Dr Deepak Ravindran

"If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book". Dr Rupy Aujla.

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain. This is the powerful approach of The Pain-Free M.i.n.d.s.e.t, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:Discover what happens to your body and brain when you experience painLearn how you can change the way you perceive and respond to pain - without taking addictive medicationFind the best pain-management plan for you and your lifestyle. Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.Using the acronym MINDSET, Dr Deepak Ravindran covers the 7 main areas that can make a huge difference towards achieving a pain-free mindset. This is an accessible plan that uses the latest behaviour change techniques and habit formation studies to help you feel more empowered to seek the solution you need. MEDICATION - how to use it safely, and information on opioids and addiction INTERVENTIONS, surgery or injections, a simple template to discuss with your surgeon NEUROSCIENCE and stress management, how to better manage stress which can make pain worse DIET - a template of what to include in an anti-inflammatory diet SLEEP - the relationship between sleep and pain EXERCISE and how it affects the brain, making it more suited for effective pain control THERAPIES of MIND/BODY - a deep dive into the various complementary therapies available.

Peter Gallacher

The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain

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