Get Past Your Past: How Facing Your Broken Places Leads to True Connection Jason VanRuler
Luister en lees nu 14 dagen gratis
Ontdek Storytel nu 14 dagen gratis. Meer dan 1 miljoen luisterboeken en ebooks in één app.
- Switch makkelijk tussen luisteren en lezen
- Elke week honderden nieuwe verhalen
- Voor ieder een passend abonnement
- Opzeggen wanneer je maar wilt
CBT Made Simple
- Door
- Met:
- Uitgeverij
- 4 Beoordelingen
3.3
- Looptijd
- 0 Uur 31 min
- Taal
- Engels
- Formaat
- Categorie
Non-fictie
CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life Does your fear and/or shyness keep holding you back? Do you have unresolved traumas that continuously haunt you day and night? If so, don’t worry, you are one step away from change and healing. CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obsessive-compulsive disorder. Many can attest to how effective CBT is—from as simple as correcting their sleeping patterns to overcoming their addiction, trauma, and depression In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety. Topics that will be covered are the following: - What Exactly is CBT? - How to Use CBT to Conquer Fear, Stress and Anxiety? - Understand Your Thoughts and Emotions - Determine Your Triggers - Plan your Wellness Program - And many more! It is proven to improve the quality of life of people who undergo CBT-based treatments. To learn more, download your copy of this audiobook today!
© 2022 Author's Republic (Audioboek): 9798823429566
Verschijnt op:
Audioboek: 24 oktober 2022
Tags
Anderen genoten ook van...
- Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
- CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple Paul Scott
- Cognitive Behavioral Therapy: An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
- Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend
- Master of Emotional Blackmail: Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety Christopher Kingler
- CBT Workbook: 7 Strategies To Manage And Overcome Anxiety, Depressione, Anger, Panic, Worry, Intrusive Thoughts. Learn How To Regulate Emotions And Motivate Change Mind Change Academy
- How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Scott Sharp
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
- Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
- Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Zimbab Winston
- Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Ryan James
- Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
- Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
- Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
- behavioral mind control Ed Peters
- Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills Chase Hill
- Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
- Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
- THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
- Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
- Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
- Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Giovanni Dienstmann
- No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
- Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings Damon Lambert
- You Are Not Crazy: How To Identify A Narcissist and Recover From Narcissistic Abuse Bren Worthington
- Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
- How to be LOVED: from dating to mating Roy Sheppard
- Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings Eric Robertson
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- Dialectical Behavior Therapy Cameron Dawson
- Dismissive Avoidant Attachment: Stop Ignoring your Emotions, Shorten Distance in Relationships and Cultivate Emotional Intimacy without Feeling Trapped Vincenzo Venezia
- Active Listening: Improve Your Conversation Skills, Learn Effective Communication Techniques, Achieve Successful Relationships with 6 Essential Guidelines Joseph Sorensen
- Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Travis Cooper Goleman
- Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression Maya Faro
- First Date Moves Men Can’t Resist: 42 Ways to Be an Irresistible Date and Captivate the Man of Your Dreams Bruce Bryans
- Dealing with Difficult People: Communicate with Confidence Dianna Booher
- Dark Psychology: Master Human Manipulation Using Mind Control, Covert NLP, and Subliminal Persuasion to Learn How To Analyze People With Body Language, Speed Reading Techniques, and Hypnosis. Eric Holt
- How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking Frank Dixon
- Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
- Al het blauw van de hemel Mélissa Da Costa
4.7 - Dageraad boven de boete: Nederlandstalige editie Suzanne Collins4.7
- De erfenis: Het is alles of niets. Laat het spel beginnen. Jennifer Lynn Barnes4.3
- The Let Them Theory: Een life-changing tool waar miljoenen mensen niet over uitgepraat raken Mel Robbins4.3
- Operatie T.O.I.L.E.T. Timon Verbeeck4.7
- Wolf Lara Taveirne4.4
- Afl. 1 - Het dubbelleven van Rose Milou Deelen3.2
- Lieg nooit: Soms is de waarheid dodelijk Freida McFadden4.3
- B&B Toscane - Geheim verleden Suzanne Vermeer3.8
- Het verkeerde kind: Een moeder met een duister geheim. Een dochter met een dodelijk dilemma. M.J. Arlidge4.4
- Passionele moorden - deel 1 José Masschelin4.3
- Slaapmeditatie: 30 minuten meditatie voor ontspanning en slaap Meike Meinhardt4.2
- De Camino Anya Niewierra4.6
- Het moois dat we delen Ish Ait Hamou4.5
- Brilsmurf en de heks Peyo4.1
Maak je keuze:
Voor ieder een passend abonnement
Kies het aantal uur en accounts dat bij jou past
Download verhalen voor offline toegang
Kids Mode - een veilige omgeving voor kinderen
Meest gekozen
Unlimited
Voor wie onbeperkt wil luisteren en lezen.
14 dagen gratis
1 account
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Premium
Voor wie zo nu en dan wil luisteren en lezen.
14 dagen gratis
1 account
30 uur/maand
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Flex
Voor wie Storytel wil proberen.
14 dagen gratis
1 account
10 uur/30 dagen
Spaar ongebruikte uren op tot 50 uur
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Family
Voor wie verhalen met familie en vrienden wil delen.
14 dagen gratis
2-3 accounts
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
2 accounts
€18.99 /30 dagenTaal en regio
Nederlands
België
