Luister en lees nu 45 dagen gratis

Tijdelijke zomeractie: ontdek Storytel nu 45 dagen gratis. De aanbieding loopt t/m 11 augustus. Meer dan 1 miljoen luisterboeken en ebooks in één app.

  • Switch makkelijk tussen luisteren en lezen
  • Elke week honderden nieuwe verhalen
  • Voor ieder een passend abonnement
  • Opzeggen wanneer je maar wilt
Probeer 45 dagen gratis
BE - Details page - Device banner - 894x1036

Stress Reduction

21 beoordelingen

4.4

Lengte
52min
Taal
Engels
Format
Categorie

Non-fictie

In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.

© 2020 Better Listen (Luisterboek): 9781615444823

Publicatiedatum

Luisterboek: 13 juni 2020

Anderen genoten ook van...

  1. The Art of Communicating Thich Nhat Hanh
  2. The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Jon Kabat Zinn
  3. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  4. Mindfulness Meditation in Everyday Life & Exercises and Meditations Jon Kabat Zinn
  5. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  6. How to See Yourself As You Really Are His Holiness the Dalai Lama
  7. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  8. The Power of Now Eckhart Tolle
  9. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  10. Living a Life of Inner Peace Eckhart Tolle
  11. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  12. Your Sacred Self Wayne W. Dyer
  13. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  14. Stillness Speaks Eckhart Tolle
  15. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  16. Living Untethered: Beyond the Human Predicament Michael A. Singer
  17. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  18. Pulling Your Own Strings Wayne W. Dyer
  19. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
  20. YOUR ERRONEOUS ZONES Wayne W. Dyer
  21. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  22. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  23. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  24. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
  25. Real Love: The Art of Mindful Connection Sharon Salzberg
  26. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  27. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  28. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  29. The Seat of the Soul: 25TH Anniversary Edition Gary Zukav
  30. The Art of Happiness: A Handbook for Living His Holiness the Dalai Lama
  31. The Art of Breathing Dr Danny Penman
  32. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  33. Tao Te Ching: A New English Version Stephen Mitchell
  34. Waking the Tiger: Healing Trauma Peter A. Levine
  35. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  36. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  37. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  38. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  39. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  40. Mindfulness in 8 Days Kathirasan K
  41. Practicing the Power of Now Eckart Tolle
  42. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  43. Chakra Healing Meditation Linda Hall
  44. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  45. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  46. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  47. Still the Mind Alan Watts
  48. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  49. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson

Maak je keuze:

  • Voor ieder een passend abonnement

  • Kies het aantal uur en accounts dat bij jou past

  • Download verhalen voor offline toegang

  • Kids Mode - een veilige omgeving voor kinderen

Meest gekozen
Zomeractie: geldig t/m 3 augustus

Unlimited

Voor wie onbeperkt wil luisteren en lezen.

€13.99 /30 dagen
  • 1 account

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 45 dagen gratis

Premium

Voor wie zo nu en dan wil luisteren en lezen.

€9.99 /30 dagen
14 dagen gratis
  • 1 account

  • 30 uur/maand

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Flex

Voor wie Storytel wil proberen.

€7.99 /30 dagen
14 dagen gratis
  • 1 account

  • 10 uur/30 dagen

  • Spaar ongebruikte uren op tot 50 uur

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Family

Voor wie verhalen met familie en vrienden wil delen.

Vanaf €18.99 /30 dagen
14 dagen gratis
  • 2-3 accounts

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

2 accounts

€18.99 /30 dagen
Probeer 14 dagen gratis