G.S. Hayashi

You're someone who starts something new but never finishes it? Is it easy to give up? Are you a busy life's victim? Did you know that the most common diseases in the United States are anxiety disorders?
This affects 40 million people at the moment. That's 18.1% of the population.

Were you aware that mindfulness and consciousness is the most effective technique in the fight against anxiety? Keep reading!

Whether your inner critic squeezes you or a whacky relationship causes your insomnia, meditation is a great way for anyone to find a sense of tranquility in real-world chaos. This journal of meditation offers a fresh, modern approach to the awareness that is easy to fit into your everyday life.

In this guide book, you will learn

 • Basic Mindfulness Exercises
 • Rituals in the Morning to Have Energy, Inner Peace, and Mental Clarity.
 • Cognitive therapy for mindfulness-based depression
 • Breath Meditation
 • Breathing Techniques That Favor Wellness And Meditation
 • Practicing Mindfulness Relieves Pain, Study Finds
 • Decision making with mindfulness
 • Improve your self-esteem with mindfulness
 • Mindful Eating
 • Mindfulness for Kids: Learning to Manage Emotions
 • Meditation Helps To Be More Productive
 • and many more

This book will help you avoid judging yourself and building good habits of meditation that will keep you on this journey. We're going to build together a meditation routine and hurdle through the obstacles life throws in our way. Through meditation, you will build confidence and achieve success in other areas of your life.