Name: Premium
Brand: Storytel
SKU: 120014
Availability: InStock

Jef Geys

A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an 'average' person.

Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.

A bestseller in Belgium now in English.

Primefit

Rest is the New Sport: Identify your Fatigue, Improve your Recovery, Decrease your Biological Cost

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Met Storytel Premium krijg je 30 uur luister- en leestijd per maand, met toegang tot een uitgebreide catalogus van audioboeken en e-books.

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