Nick Di

Deep Sleep Breathing: Relax Your Mind Before Bed

In today's fast-paced life, many of us find it difficult to disconnect from daily worries and concerns before bed. Mental overload and accumulated tension prevent our bodies from relaxing, leading to insomnia, fatigue, and decreased focus the next day.

Deep Sleep Breathing: Relax Your Mind Before Bed is a practice that helps your body and mind prepare for sleep through mindful breathing, visualization, and positive affirmations. Deep diaphragmatic breathing saturates the body with oxygen, relieves muscle tension, and gently guides you into a state of calm, allowing you to fall asleep with ease.

Facts:

Research shows that mindful breathing before bed helps reduce cortisol levels (the stress hormone) and activates the parasympathetic nervous system, promoting faster sleep onset and improving sleep quality.

What to Expect in This Practice:

 • A deep breathing technique to help relax your body and mind before bed.
 • A visualization of comfort and safety to create inner peace.
 • Relaxation affirmations to let go of tension and prepare for restorative sleep.

Make it a Habit:

Listen to this practice daily for 21 days, and deep breathing will become your natural routine. You will notice how calmness and lightness accompany you more often, helping you feel refreshed and energized throughout the day.

Immerse yourself in a world of restful sleep today—listen to the practice on

 Audible – Discover the full series with professional narration.

Apple Books – Download and listen on your Apple devices.

Authors Direct – Get direct access to your audio practice and enjoy it anytime.

and other major platforms.

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