Sandra Smith

Bloating, brain fog, mood swings, and fatigue aren’t random. They’re messages from your gut—and it’s time to start listening.

Restore Your Gut Health: Volume 1 is the beginning of an 8-week journey to help you understand, support, and reset your digestive system from the inside out. In this first volume, you’ll lay the groundwork: cleaning out what’s inflaming your system, nourishing your gut lining, and learning to read your body’s signals with confidence. This isn’t a crash diet or a quick fix. It’s a foundation for lasting change.

You’ll discover how to:

 • Detox gently and naturally—without starving yourself
 • Rebuild your gut with healing foods that support your microbiome
 • Tune into signs of food sensitivities and inflammation
 • Hydrate, eat, and live in a way that works with your gut, not against it
 • Understand the powerful link between digestion, mood, and energy

This book is for anyone who’s tired of guessing, Googling, or masking symptoms and wants a step-by-step path that actually makes sense.

Start where you are. Trust your body. Let this be the reset you’ve been waiting for.

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