Ilene Curtis

Achieving your weight loss goals can become easy, precise while simultaneously keeping tabs on your macros. Planning your meals gives you seamless access to effectively exploit the ketogenic diet benefits. Remaining in ketosis can be achieved with effective meal prepping regardless how busy you are.

This book offers practical guide on how to meal prep effectively on the ketogenic diet with hundred delicious and sumptuous ketogenic meal prep recipes. You will find healthy ketogenic recipes that you can prepare in bulk and that have very low amounts of carbs.

With a step by step and easy to understand approach, this book has been carefully written and subcategorized into several chapters with the aim of making your transition into ketosis as easy as possible.

With recipes such as; caprese omelet with vinegar, southern goat cheese shakshuka, philly peppers stuffed with cheesesteak, feta cheese & spinach hasselback chicken and greek jar steak salad among others, this book is the only Ketogenic Meal Prep Cookbook that will help you to reach ketosis without breaking a sweat.

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