Willi Haager

A training structure for automating techniques: 

Strikes and kicks are sometimes the method of choice. But sometimes they don't help and you are forced to use other techniques.

A special training structure was designed to train the transitions between so-called ballistic techniques and wrestling techniques. For this purpose, techniques were categorized into the three categories "Forcing", "Framing" and "Flanking". 

Training in loops between these technique categories enables a high degree of automation.

BoD - Books on Demand

Forcing, Framing, Flanking: Self-defense without thinking

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