Peggy Minnie Mayer

Are you exhausted from the secret battle with binge eating episodes that feel completely out of control?

This comprehensive binge eating disorder recovery workbook combines evidence-based CBT, DBT, and ACT approaches with trauma-informed care to provide a complete roadmap to food freedom. If you've struggled with emotional eating, compulsive overeating, or the painful cycle of restriction and binge episodes, this integrated guide offers practical tools for lasting recovery.

Inside This Complete Recovery System:

15 detailed chapters covering mindful awareness, thought restructuring, emotional regulation, and body image healing

Evidence-based CBT techniques for challenging eating disorder thoughts and breaking harmful patterns

DBT skills specifically adapted for binge eating, including distress tolerance and emotion regulation tools

ACT strategies for values-based living and psychological flexibility around food

Trauma-informed approaches addressing the deep connections between trauma and eating behaviors

Specialized guidance for men, LGBTQ+ individuals, athletes, and diverse cultural communities

Interactive worksheets and self-assessment tools for tracking progress

Technology integration with apps and digital recovery resources

Relapse prevention mastery with early warning systems and emergency action plans

What Makes This Different: Unlike other eating disorder books that focus on single approaches, this workbook integrates multiple therapeutic modalities for comprehensive healing. You'll discover how to navigate social eating situations, build meaningful support systems, and create a personalized maintenance plan for long-term recovery.

Perfect for:

People struggling with binge eating disorder across all demographics

Those seeking trauma-informed eating disorder recovery approaches

Individuals wanting evidence-based tools combining CBT, DBT, and ACT

Anyone ready to break free from the restrict-binge cycle permanently

People looking for inclusive recovery resources addressing diverse identities

Stop letting binge eating control your life. This workbook provides the comprehensive tools, practical strategies, and compassionate guidance you need to overcome compulsive eating and build a peaceful relationship with food.

Transform your relationship with food starting today.

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