Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence. Deciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems. Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off. Health problems linked to being overweight: If you're overweight or obese, you have a higher risk of: high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, and back pain. You can find out if you're overweight by calculating your body mass index (BMI). This shows whether you're a healthy weight for your height. The size of your waist is also important. If it's too large, your risk of health problems is higher. This audio meditation is designed to assist you to lose weight, eat mindfully, and develop inner confidence with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.