3.7
Самоусъвършенстване
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
© 2018 Blackstone Publishing (Аудиокнига): 9781538587409
Дата на публикуване
Аудиокнига: 19 юни 2018 г.
3.7
Самоусъвършенстване
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
© 2018 Blackstone Publishing (Аудиокнига): 9781538587409
Дата на публикуване
Аудиокнига: 19 юни 2018 г.
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Обща оценка, базирана на 305 отзива
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Свалете приложението, за да добавите отзив и да се включите в разговора.
4 от общо 305
Nadin
17.09.2023 г.
I just couldn’t finish the book because of the too much fucks in every sentence 😵💫🤷♀️ not original at all 😑
вероника
23.11.2021 г.
Not mind blowing, but definitely useful.
Filip
11.03.2023 г.
Its good to read even though the the writing style is a bit too much at times. Nothing special though.
Terra
4.10.2023 г.
Нямаше опция за оставяне на 1 звезда…Опитвам да намеря позитивното, но наистина е загуба на време и нищо реално полезно и приложимо, което всяка друга книга повтаря. Езикът на писане е с много псувни, които за разлика от книгата на Марк Менсън, изобщо не са на място. Вместо да придават цвят й убиват чара
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