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Entre em um mundo infinito de histórias

Ouça e leia

Rebecca Rissman

Are you looking to carve some serious muscle? Yoga can get you there. A combination of poses plus your own goals and determination will help you become stronger and healthier in no time.

Various Narrators

Capstone Press

Yoga for You

Strong Girl: Yoga for Building Strength

Having a hard time finding your inner "Calm Girl?" Set the stress aside with relaxing yoga stretches and holds. In no time you'll find a soothing escape to relax, stay calm, and get in shape all at once.

Calm Girl: Yoga for Stress Relief

Hey smart girl! Are you looking to boost that G.P.A. even more? Believe it or not, yoga can help you do that. Learn all the best yoga poses for building your mental muscle and staying healthy at the same time.

Smart Girl: Yoga for Brain Power

So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy.