Escape the Worry Loop in 7 Weeks: Simple Metacognitive Techniques to Stop Overthinking, End Anxiety, and Take Back ControlSevero Calvagh Reilly
Metacognitive Therapy for Beginners: A Plain-English Guide to Stop Overthinking, Quiet Worry and Rumination, and Take Back Control of Your Mind Using the Science of Thinking About Your ThinkingSevero Calvagh Reilly
