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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast

Here's the big question: when it comes to green tea vs. black tea, which one reigns supreme in the health department? In this episode, we're diving deep into the world of tea to uncover the benefits of each type. 

So, whether you're a die-hard green tea fan or you can't start your day without a strong cup of black tea, this episode is for you. Join me as we brew up some knowledge and settle the debate once and for all.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Green Tea vs. Black Tea: Which Is Better for YOU? - Dr. G's Quick Health Tip | EP 371.B

In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body’s most powerful natural defense systems — something most of us have unknowingly lost.

I’ll also clear up the confusion between hydrogen water and alkaline water, revealing why only one truly deserves a place in your glass.

For full show notes and transcript: https://drgundry.com/gundry-ultimate-h2

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at 
thrivemarket.com/gundrypodcast • .
 • Take your water to the next level with the AquaTru water purifier, go to 
aquatruwater.com • and enter code “GUNDRY20” at checkout for 20% off.
 • Get a quote today at 
Progressive.com • .
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gundry MD Ultimate H2 Review: Hydrogen Supplement for Gut Health, Energy, and Longevity | EP 371

In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative strategies for supporting bone health that don't rely on calcium: weight training, vitamin C, and vitamins D and K2. Weight training and high-impact exercises promote new bone formation, while these vitamins stimulate bone-forming cells and enhance mineral binding in bones to prevent calcium loss.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

STOP Taking Calcium (do this instead) - Dr. G's Quick Health Tip | EP 371.B

In this episode, I welcome Dr. Kevin Tracey. His groundbreaking discoveries of bioelectronic medicine are transforming how we understand — and treat — disease.

We explore what this breakthrough means for YOUR health, the simple ways you can start supporting this powerful nerve at home, and how medicine itself may be about to change forever.

For full show notes and transcript: https://drgundry.com/dr-kevin-j-tracey

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at 
thrivemarket.com/gundrypodcas • t.
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.
 • Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at 
fromourplace.com • using the code GUNDRY.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey

Are amino acid supplements worth the hype, or are they just another trend? In this video, we're diving deep into the world of amino acids to uncover the truth.

We'll start by explaining what amino acids are and the different types that exist. You'll learn about essential and non-essential amino acids and why each type is important for your body.

Next, we'll explore the potential health benefits of amino acids. From muscle growth and recovery to improved mood and immune function, amino acids play a crucial role in various aspects of health. But can supplements really make a difference, or is it better to get your amino acids from food?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hype or Helpful: Amino Acid Supplements - Dr. G's Quick Health Tip | EP 369.B

Ever wonder why some people seem to glow from the inside out—while others struggle with stubborn dark spots, dull skin, or early signs of aging? 

The truth is, great skin isn’t only just about what you put ON your face… it’s about what you put IN your body. In this episode, I’m diving into some powerful new strategies for radiant, youthful-looking skin. 

For full show notes and transcript: https://drgundry.com/tips-for-healthy-skin

Thank you to our sponsors! Check them out: 

 • Transform your sleep experience with Cozy Earth bedding, go to 
cozyearth.com/gundry • for 35% off.
 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Secret to Spot-Free Hands | EP 369

It's a common misconception that healthy food is too expensive, making it difficult for most people to eat healthily. That's why in this episode I'm debunking this myth and helping YOU find nutritious options at affordable prices.

Yes, it takes some detective work and time to scour labels and compare products, but it's absolutely doable. I've already shared tips on finding healthy foods at Costco and Trader Joe's. Now, it's time to tackle one of the most accessible retailers in the country: WAL-MART.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthiest Foods from Walmart - Dr. G's Quick Health Tip | EP 368.B

In this episode of the Dr. Gundry Podcast, I’m diving into the surprising truths about protein — from the hidden dangers in everyday choices to the underrated sources that could actually help repair your gut, fuel your energy, and keep your brain sharp.

Whether you want to feel stronger, support your digestion, or simply make smarter food choices, this episode will change the way you think about protein.

For full show notes and transcript: https://drgundry.com/healthiest-protein-options

Thank you to our sponsors! Check them out: 

 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at 
thrivemarket.com/gundrypodcast • .
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.
 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get a quote today at 
Progressive.com • .
 • Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at 
fromourplace.com • using the code GUNDRY.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top 5 Healthy, Cheap Proteins To Save Money On Your Grocery Bill | EP 368

In this episode, we'll delve into the world of butyrate, exploring what it is, why it's important, and how it can benefit your colon health. We'll also discuss whether butyrate supplements are effective and if they can help improve your colon health. Join us to learn more about this vital nutrient and how it can help protect your colon.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are Butyrate Supplements Effective? - Dr. Gundry's Quick Health Tip | EP 367.B

In this episode, Dr. Gundry dives deep into the world of fruit. First, he shares his take on exotic fruits — including some surprising favorites you may not have tried yet — a topic inspired by a listener’s request. Then, he breaks down the truth about juicing: is it a smart health habit or a hidden danger to your body? Finally, Dr. Gundry reveals two of his all-time favorite fruits that pack powerful health benefits and can help supercharge your wellness.

For full show notes and transcript: https://drgundry.com/drgundrys-favorite-fruit

Thank you to our sponsors! Check them out: 

 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get a quote today at 
Progressive.com • .
 • Take your water to the next level with the AquaTru water purifier. Go to 
aquatruwater.com • and enter code “GUNDRY20” at checkout for 20% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthiest 5 Exotic Fruits (and how to reverse juice) | Ep 367

We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.

For full show notes and transcript: https://drgundry.com/biohacking-tricks 

Thank you to our sponsors! Check them out: 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

Go to boncharge.com and use coupon code GUNDRY25 to save 25%.

Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

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