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Cover for Exercises That Will Rip Your Abs To Shreds

Exercises That Will Rip Your Abs To Shreds

Duración
0 h 12 m
Idioma
Inglés
Formato
Categoría

Juvenil

Discover the path to sculpted abs with expert guidance! As a certified personal trainer endorsed by the National Federation of Professional Trainers, I reveal ten top-tier exercises designed to carve out your dream six-pack. Whether you're aiming for a New Year's resolution or prepping for summer, this guide equips you with the essential knowledge to transform your midsection. Let's embark on this journey together towards your fitness aspirations. Certificate number: 45582.

© 2014 Trevor Clinger (Audiolibro): 9798882349300

Fecha de lanzamiento

Audiolibro: 29 de diciembre de 2014

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