Hold That Thought: Build clarity, peace, and joy by gaining mastery over your thinking

Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.

© 2022 Lionstail Press (Audiolibro): 9781623930288

Fecha de lanzamiento

Audiolibro: 17 de febrero de 2022