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Escucha y lee

Sean Fargo

Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:

Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more

Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others

Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity

Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
 Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.

Mindfulness Exercises

In this episode of the Mindfulness Exercises Podcast, Sean Fargo talks with Dr. Stefanie Broes, founder and CEO of Moonbird, about how tactile, screen-free technology can help us reconnect with the body through mindful breathing.

Moonbird is a handheld device that literally breathes with you—expanding and contracting in your hand to guide calm, slow breathing for stress relief, better sleep, and heart-rate-variability (HRV) coherence. https://www.moonbird.life/

Sean and Stefanie explore the science and simplicity behind breathwork, how therapists and counselors are using Moonbird in clinical settings, and why a tactile approach can make mindfulness more accessible for children and adults alike.

Listen in to learn how mindful breathing transforms anxiety, improves emotional regulation, and strengthens our connection between mind and body—one conscious breath at a time.

🔗 Learn more: mindfulnessexercises.com/podcast
🔗 Explore Moonbird: moonbird.life

Keywords: mindful breathing, breathwork, HRV, sleep, stress relief, mindfulness tools, trauma-sensitive mindfulness, Moonbird, Stefanie Broes, Sean Fargo, breathing device, counselors, therapists, anxiety support, mindfulness exercises podcast

🕒 Timestamps00:00 – Intro: Welcome to the Mindfulness Exercises Podcast
01:00 – Stefanie Broes’ story: From insomnia and stress to discovering breathwork
04:30 – The science behind slow breathing and the body’s relaxation response
06:00 – How Moonbird was born: from avocado prototypes to embodied calm
09:30 – Why touch and tactility matter for mindfulness and sleep
12:00 – From tracking to acting: turning data into embodied calm
15:00 – Heart Rate Variability (HRV): why coherence matters for stress and recovery
18:00 – Breathwork vs. mindfulness of breathing—complementary or separate?
22:00 – Custom breathing rhythms and guided exercises inside the Moonbird app
25:00 – Therapeutic uses: how counselors and psychologists integrate Moonbird
30:00 – Moonbird for kids & classrooms—introducing the “Moonbuddy”
35:00 – Why embodiment makes mindfulness more emotionally safe
37:00 – Sean on mindfulness & clear comprehension (Satipaṭṭhāna / Ānāpānasati insights)
39:30 – Future of breath tech and mindfulness in schools and organizations
42:00 – Closing reflections: embodied calm as a universal practice

🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathing Made Tangible: How Moonbird Brings Calm, Sleep & Embodied Awareness with Stefanie Broes

In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how to lead trauma-sensitive body scan meditations with compassion, choice, and safety. Designed for mindfulness teachers, coaches, therapists, and wellness professionals, this session offers practical tools for guiding clients who may carry trauma in their bodies.

Discover how to balance awareness with grounding, introduce choice and agency, and cultivate safety in every meditation experience. Sean also walks you through a full trauma-sensitive body scan practice—helping you embody these teachings yourself before sharing them with others.

If you’re a mindfulness or meditation teacher, this episode will deepen your understanding of how trauma impacts the body and how to create inclusive, healing spaces for your clients.

 
00:01 — Introduction: Why trauma-sensitive practices matter for mindfulness professionals

 
01:30 — The Impact of Trauma on the Body: Understanding vigilance, numbness, and tension

 
02:40 — Gratitude & Self-Compassion: Gentle practices to shift from scarcity to abundance

 
03:54 — Mindful Movement: How physical awareness supports grounding and safety

 
05:35 — Preparing for the Body Scan: Setting up comfort, safety, and empowerment

 
06:25 — Guided Body Scan Begins: Step-by-step awareness from head to toe

 
11:08 — Grounding & Safety Techniques: Using breath and gravity as anchors

 
13:30 — Pendulation: Moving between comfort and discomfort with care

 
14:43 — Empowering Client Choice: Restoring agency and safety in the body

 
15:59 — Working with Emotions: Welcoming sensations with curiosity and compassion

 
19:02 — Titration & Pacing: Introducing small doses of attention safely

 
20:32 — Rupture & Repair: Reestablishing trust when difficulty arises

 
22:44 — Subtle Energy Awareness: Sensing life force within the body

 
23:22 — Integrating Practice into Daily Life: Micro meditations and mindful pauses

 
24:47 — Closing Reflections: Healing as integration, not erasure

 
Trauma-sensitive mindfulness prioritizes safety, choice, and empowerment.

 
Techniques like pendulation and titration help clients regulate and stay present.

 
Your own embodied awareness is essential to guide others effectively.

 
Healing is not about erasing the past—it’s about integrating and transforming it with compassion.

 If this episode resonated with you, please take a moment to leave a 5-star review on Apple Podcasts or Spotify.
Your feedback helps others discover the Mindfulness Exercises Podcast and supports this growing community of mindful practitioners.

Subscribe for more free teachings and meditations at MindfulnessExercises.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trauma-Sensitive Body Scan Meditations for Healing and Presence

When pain shows up in practice, it can feel overwhelming but it can also be a doorway to deeper awareness.

This is an excerpt from our Community Gathering wherein a student opens up about the challenge of neck pain becoming overwhelming during meditation. Rather than offering a quick fix, Sean Fargo invites a gentler approach: turning toward discomfort with curiosity and compassion instead of resistance or judgment.

This conversation is a reminder that pain in meditation isn’t a barrier to practice, but an opportunity to deepen presence, patience, and care.

Chapters

00:00 – The Question

01:51 – Resources for Pain & Mindfulness

03:27 – Pain vs. Suffering

04:54 – Approaching with Gentleness

06:48 – Exploring the Geography of Pain

08:50 – Visualization & Self-Compassion

10:41 – Movement Practices

11:48 – The Mantra of Softening

🧘 Want to teach mindfulness with skill, depth, and compassion?

Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.

👉 Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠

Enjoyed this episode?

⭐ Leave us a review and share how mindfulness enhances your personal or professional practice!

🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Deal with Overwhelming Pain During Meditation

In this powerful conversation from the Mindfulness Exercises Podcast, Sean Fargo speaks with Julie Lythcott-Haims — New York Times bestselling author, activist, politician, and former Stanford dean — about how mindfulness can help us face shame, rewrite old stories, and create space for authentic belonging.

Julie shares how she first discovered mindfulness in her 30s, how body awareness helped her get out of her own way, and how storytelling became a tool for healing unprocessed pain. She reflects on writing Real American, her memoir on race and belonging, and the liberation that came from releasing stories she had carried for decades.

⏱️ Chapters 

00:00 – Intro 

04:11 – mindfulness as a path to self-awareness

06:40 – Writing as emotional release 

10:35 – Holding space with compassion 

14:41 – The courage of vulnerability 

21:16 – Helicopter Parenting: lesson in parenting and self-growth 

30:25 – Post-It notes of connection 

33:00 – Freeing others through your story

36:57 – Releasing fear and finding courage to be seen

38:25 – A moment of belonging with a taxi driver

41:03 – Building bridges across difference 

46:25 – Living authentically with compassion

🔗Know more about Julie

 
Julie Lythcott-Haims: julielythcotthaims.com

 
Substack: julielythcotthaims.substack.com

 
TED Talk: How to Raise an Adult

 
Books: How to Raise an Adult, Real American, Your Turn: How to Be an Adult

🧘 Want to teach mindfulness with skill, depth, and compassion?

Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.

👉 Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠

Enjoyed this episode?

⭐ Leave us a review and share how mindfulness enhances your personal or professional practice!

🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Lythcott-Haims on the Power of Telling Your Truth

At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore? 

In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work.

Sean Fargo offers a compassionate reframing that feeling stuck is not failure, but often a sign that something deeper is asking for attention. Along the way, he shares practical ways to soften this stuckness — from grounding in nature, to seeking help and support, to practicing forgiveness and self-compassion.

This conversation reminds us that plateaus are not the end of the journey, but turning points that can open us into greater freedom, resilience, and wholeness.

Chapters

00:00 – Intro

01:32 – Updating the Blueprint

02:26 – Stuck Energy

03:30 – Asking for Support

04:40 – Grounding & Renewal Practices

🧘 Want to teach mindfulness with skill, depth, and compassion?

Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.

👉 Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠

Enjoyed this episode?

⭐ Leave us a review and share how mindfulness enhances your personal or professional practice!

🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What to Do When You Feel Stuck in Your Mindfulness Practice

In this episode, Sean Fargo explores the deep relationship between mindfulness and concentration — two practices that are often taught separately but in reality support and sustain each other. 

Drawing inspiration from his teacher Ajahn Chah, Sean reflects on how concentration serves as the foundation that allows mindfulness to stay steady with the unfolding present moment.

Through personal stories from his years as a Buddhist monk and practical concentration exercises, Sean highlights how simplicity, stillness, and focus can help us extend the duration of our presence. 

From visualizations in the belly to counting breaths, focusing on external objects, or repeating loving-kindness phrases, concentration practice becomes a refuge from the busyness of modern life and a gateway into joy, clarity, and perspective.

Listeners are invited to experiment with lengthening their meditations, stringing together multiple sessions, or even holding mini at-home retreats. 

Sean Fargo also shares candid reflections on challenges like the five hindrances, the difference between grasping and genuine focus, and how deep concentration can lead to profound insights, stillness, and even some of life’s happiest moments.

What you’ll learn in this episode:

 
Why mindfulness and concentration are “two ends of the same stick”

 
Practical techniques to stay present longer, from breath counting to visualization

 
How concentration fuels mindfulness and supports choiceless awareness

 
The role of concentration in overcoming the five hindrances

 
Insights into stillness, joy, and clarity that arise with deeper practice

Resources & Links:

 
Watch the full session on YouTube: Staying Present Longer

 
Learn more about Ajahn Chah’s teachings: ajahnchah.org

 
Explore free meditations, courses, and trainings at MindfulnessExercises.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Staying Present Longer: The Interplay of Mindfulness & Concentration

One of the biggest questions new mindfulness teachers face is simple but daunting: Where do I even begin?

This episode comes straight from a live Zoom call with Sean Fargo and his students, Sean Fargo responds to a heartfelt question: “When you’re just starting out, how do you know what to teach first?”

Sean shares his own journey of finding direction as a new teacher, including moments of fear, uncertainty, and surprising inspiration — from teaching mindfulness in prisons, to healthcare, to corporate boardrooms. Rather than following a rigid curriculum, he emphasizes starting with who your heart feels called to help.

Whether you’re just starting to guide mindfulness or refining your teaching path, this conversation offers heartfelt encouragement: you don’t need to have it all figured out before you begin.

Chapters

00:00 – Intro

01:37 – Sean’s First Advice

03:05 – Teaching from Shared Struggles

04:17 – Early Teaching Story

05:59 – Following Opportunities

07:17 – Letting Your Practice Lead

09:14 – Finding Your Niche

🧘 Want to teach mindfulness with skill, depth, and compassion?

Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.

👉 Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠

Enjoyed this episode?

⭐ Leave us a review and share how mindfulness enhances your personal or professional practice!

🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Should You Teach First as a Mindfulness Teacher?

In this guided meditation, Sean Fargo leads us into the heart of concentration practice by inviting a sense of safety, openness, and gentle presence. 

Drawing from his training as a Buddhist monk and his years of teaching mindfulness, Sean introduces simple yet profound ways to steady the mind and deepen focus — beginning with the breath, moving through sound and sight, and resting in the body, heart, and mind.

This practice emphasizes the importance of feeling safe enough to let go of distractions and place attention on just one aspect of experience at a time. 

Along the way, Sean integrates reflections on goodness and gratitude, loving-kindness phrases, and visualization techniques to gladden the mind and open the heart.

Whether you are new to meditation or seeking to strengthen your ability to stay present, this session offers practical tools for cultivating concentration and stillness in daily life.

What you’ll learn in this episode:

 
Why a sense of safety is foundational for concentration

 
How to use breath, sound, and sight as anchors for awareness

 
Ways to gladden the mind and open the heart through gratitude

 
A step-by-step practice to gently return attention when the mind wanders

Tune in to experience a calming, heart-opening journey into concentration meditation.

Want to deepen your mindfulness or mindfulness teaching journey? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification

Please leave us a 5-star review. It will help others find the podcast. Thank you!!!

Resources & Links:

 
Watch the original session on YouTube: Rick Hanson’s Wednesday Meditation Series

 
Learn more about Rick Hanson’s weekly meditations: rickhanson.com/wednesday-meditations-with-dr-rick-hanson

 
Explore teacher trainings, guided practices, and more at MindfulnessExercises.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation: How to Stay Present Longer (with Sean Fargo)

In this gentle bedtime practice, Sean Fargo guides us through a soothing meditation to unwind the nervous system and soften into rest. Rather than trying to fix or change anything, this meditation invites you to allow what’s here and let it be held in a space of kindness.

Whether you’re lying down for the night or simply seeking a few quiet moments to reset, this practice supports a natural shift into stillness and safety. There’s nothing to solve or get right—only an invitation to breathe, relax, and be.

💭 What You’ll Experience

 
A slow, spacious invitation into rest

 
Guidance that welcomes whatever sensations, thoughts, or feelings arise

 
A reminder that you don’t need to be “calm” to allow calmness

 
A deeply relaxing pause to end the day with care

🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: ⁠https://calendly.com/sean-108/certification⁠

⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!!

🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠

🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Allowing Space to Simply Feel and Be (Guided Meditation)

In this episode of Mindfulness Exercises, Sean Fargo and Loch Kelly explore the essence of effortless mindfulness—a direct shift into awake, loving awareness that doesn’t rely on heavy concentration. 

Loch shows how quick “glimpses” can reset us, how flow isn’t the same as hyper-focus, and how using visual, auditory, or felt cues helps mindfulness land in everyday life and teaching.

Whether you’re a mindfulness teacher, therapist, coach, or a practitioner navigating stress or attention challenges, you’ll get clear language, quick practices, and compassionate tools to bring mindfulness into daily life and share it with integrity.

CHAPTERS

00:00 - Intro

06:18 - Catching "glimpses"

16:14 - Effortless mindfulness

19:18 - Going back to your ego center

24:55 - Guided Glimpse Practice

32:22 - What's doing the glimpsing

41:01 - How to release your barriers?

49:58 - Shortcut to understanding the mind

1:09:08 - Imposter Syndrome as a facilitator

🔗Know more about Loch Kelly

🌐Website

📱Mindful Glimpses App (Get it 20% off)

🧘 Want to teach mindfulness with skill, depth, and compassion?

Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.

👉 Learn more or enroll here:🔗 ⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠

Enjoyed this episode?

⭐ Leave us a review and share how mindfulness enhances your personal or professional practice!

🔗 Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠
Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Exercising Mindfulness⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Explore more guided meditations and mindfulness resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Loch Kelly on Effortless Mindfulness in Everyday Moments

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠https://mindfulnessexercises.com/certify/⁠

In this episode, Vidyamala Burch, co-founder of Breathworks and a leading voice in mindfulness-based pain management, shares her personal story of living with chronic pain for nearly 50 years and how it led her to develop powerful mindfulness practices for pain and illness.

She describes her early struggles, moments of insight, and the journey from resistance to resilience. Vidyamala outlines the key distinction between primary and secondary suffering, and how mindfulness helps reduce the emotional and cognitive layers of pain.

What You’ll Learn in This Episode:

✔ The difference between primary and secondary suffering

✔ Vidyamala’s personal story of chronic pain and transformation

✔ The parable of the two arrows and how it applies to pain

✔ Practical metaphors like the cushion exercise and resistance loop

✔ Strategies for noticing and softening reactivity around pain

✔ The importance of recognizing your own resistance patterns

This episode offers deep insights for anyone working with chronic pain—personally or professionally—and provides mindfulness teachers with grounded, compassionate tools to support others through discomfort.

Connect with Vidyamala:

Website

Instagram

Facebook

LinkedIn

🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: ⁠https://calendly.com/sean-108/certification⁠

⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!!

🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed

Instagram: https://www.instagram.com/Mindfulness.Exercises/

LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/

Facebook: https://facebook.com/exercising.mindfulness

🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness for Pain & Illness | Part 1 with Vidyamala Burch

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