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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Jenni has been trying to get the incredible Craig Doyle on RunPod for ages - and today, it finally happens! The ever-charming Irish TV and radio presenter, joins the show to talk about his love of running.

In this episode, Craig shares laughs, stories from his busy media career, and what keeps him motivated to stay active. 

He even turned up after just three hours of sleep- truly a medal-worthy effort! 

Full of classic Irish warmth, humour, and heart, this conversation is like sitting down with an old friend who just happens to be a TV star.

A perfect listen for runners, sports fans, or anyone who loves a warm, funny, and inspiring conversation

Craig Doyle

Editor of Women’s Running magazine Esther Newman and consumer technology journalist Mike Sawh join Jenni for a festive RunPod debrief following the annual Christmas Gift Guide. 

Expect the usual quick-fire RunPod questions and a fresh Power Playlist from two amazing running experts - and don’t forget to catch up on the Gift Guide now!

Follow @jennifalconer on Instagram for RunPod updates

Esther Newman and Mike Sawh!

How do you decide on the perfect running goal for 2026? In this RunPod Extra Mile episode, Jenni shares quick, inspiring tips to help you pick a challenge that fits your life - and excites you. 

Remember, your run doesn’t have to be epic to be meaningful. 

So… what will you take on next year? 

Whatever you choose, Jenni will be cheering you on every step of the way.

New full RunPod episodes with special guests drop every Friday.

Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!

The Extra Mile! How To Choose A Running Challenge For 2026

The RunPod Christmas Gift Guide 2025 is here! 

It’s that magical time of year again when Jenni is joined by two RunPod favourites - Esther Newman from Women’s Running Magazine and Mike Sawh, Consumer Technology Journalist for the likes of GQ and Men’s Health - to unwrap the very best running gifts of the season!

If you’re hunting for running gift inspiration, look no further.

We’ve got gear, we’ve got accessories, we’ve got tech, and of course… trainer recommendations galore!

From stocking-friendly surprises to big-ticket treats for the runner in your life (or yourself!), this episode is bursting with festive cheer, expert insight, and plenty of laughs. It’s a beloved RunPod tradition you definitely don’t want to miss.

NB: No products mentioned are sponsored - just genuine, personal picks from three people who truly love running!

Tune in, get cosy, and let the gifting magic begin!

The RunPod Christmas Gift Guide 2025!

Jenni is joined by the multi-talented Adil Ray OBE-actor, writer, broadcaster… and yes, DJ! Though when a young Adil first announced he wanted to be a “disc jockey,” his aunt was convinced he meant riding horses.

Adil shares how music shapes his runs, choosing tracks based on tempo, mood, and the kind of energy he’s chasing. From the soulful calm of Marvin Gaye and Bill Withers to some truly unexpected surprises, his running playlist is as original and brilliant as he is.

Whether you’re after inspiration, motivation, or just a great listen on your next run, tune in to discover Adil’s unique soundtrack to hitting the pavement. Lace up-and press play!

Adil's Main Episode of RunPod is available to listen to now!

The Power Playlist! Adil Ray OBE

It's officially December! Let's make it a month to remember!

December can be one of the most fun and rewarding times to start a challenge. In this episode of The Extra Mile, Jenni shares some simple, enjoyable ideas to keep your December exciting and your motivation high.

Main Episodes with guests are available every Friday

To keep up with the show, why not follow Jenni on Instagram @jennifalconer

The Extra Mile! Running Fun in December: What Kind of Challenges Could I Do?

This week on RunPod, Jenni is joined by broadcaster, actor, comedian and all-round national treasure Adil Ray OBE. You may know him as the creator and star of Citizen Khan, from his mornings on Good Morning Britain, or-most importantly-as Jenni’s friend and colleague over on Smooth Radio.

Adil is a passionate runner who fully embraces the physical and mental benefits of getting out for a jog… even if he insists he’s the Mini Metro of running while Jenni is more of a Lexus. From pace to mindset, they compare their running styles, training quirks and what keeps them going on the tougher days.

And of course, Adil has thoughts about Jenni earning her stripes as a true “14-ker”… but you’ll have to listen to hear exactly what he has to say.

This episode is warm, funny, relatable and also a gentle reminder to people everywhere: never forget a poo bag.

Lace up and enjoy!

Adil Ray OBE

In this Power Playlist episode of RunPod, Jenni is joined by Great British Bake Off winner Peter Sawkins - better known as Peter Bakes. When he’s not creating show-stopping bakes in the kitchen, Peter is out running… and he’s finally revealing the sounds that keeps him moving.

This episode gives you an inside look at what the champion baker listens to when he’s smashing his goals outside the tent.

Peter Sawkins’ Main Episode of Runpod is available to listen to now

The Power Playlist! Peter Sawkins

If you can tempt yourself out from under the duvet, there’s something surprisingly magical about winter morning runs. 

In this mini episode of RunPod 'The Extra Mile', Jenni shares the unexpected joys, hidden boosts, and quiet beauty of heading out early when the world is cold, calm, and still. 

Lace up and discover why braving the chill might just become your new favourite habit.

Main episodes of RunPod with guests are available every Friday

The Extra Mile! The Unexpected Joys Of Running In The Morning...In Winter

Today on RunPod, Jenni is joined by fellow Scot and Great British Bake Off royalty, Peter Sawkins.

Peter won GBBO in 2020 - and remains the youngest champion the show has ever had. Famous for his shortbread, flapjacks and all kinds of sponge-y, buttery, delicious creations… turns out, he’s also a genuinely brilliant runner.

Jenni and Peter chat about their love of running, the joy of sport (badminton included!), and why lacing up your trainers is the perfect excuse to enjoy more cake.

Because honestly… that’s what we’re all thinking: if you run, you get to eat more treats.

Peter just proves it.

If you love baking OR running - or the sweet spot right in between - this episode is an absolute joy. Tune in! 🍰🧁🏃‍♂️

Peter Sawkins

In this special RunPod LIVE episode, Jenni is joined by Spencer Matthews at The National Running Show in Birmingham!

Spencer is a great friend of RunPod, and it’s incredible to see how he continues to push his limits with epic running challenges. 

Tune in as he shares what fuels his motivation, his toughest moments, and what exciting goals he has lined up next - you won't want to miss it!

A HUGE thank you to everyone who joined us for this live recording—it was an amazing experience with an exceptionally large crowd! You are all part of the RunPod RUN CLUB, and Jenni loves sharing this journey with you.

National Running Show 2025 - Spencer Matthews

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