Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 1 millón de títulos
  • Títulos exclusivos + Storytel Originals
  • Precio regular: CLP 7,990 al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Cover for Training and Competing with a Continuous Glucose Monitor: A User's Guide for Athletes

Training and Competing with a Continuous Glucose Monitor: A User's Guide for Athletes

Duración
6 h 51 m
Idioma
Inglés
Formato
Categoría

No ficción

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Racing with a Power Meter.

In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor will first explain what CGMs are and how they can help today's athlete maximize performance.

You’ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to:

• Optimize the timing of nutrition intake • Determine the correct serving of foods to positively impact energy levels • Understand the proper type of foods to use to “prime” your system before training or an event • Recognize patterns of poor nutrition and correct them • Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability • And so much more

Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.

© 2025 Dreamscape Media (Audiolibro): 9798349110351

Fecha de lanzamiento

Audiolibro: 22 de julio de 2025

Prueba 14 días gratis

  • Más de 1 millón de títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

¡Oferta de lanzamiento!
Hasta agotar existencias

Unlimited

Escucha y lee sin límites.

CLP 7990 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora