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All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Monday Night Football doubleheaders: Bills at Falcons and Bears at Commanders. Then, they react to Brian Callahan being fired as the Titans’ head coach. And don’t miss a brand-new edition of “In Case You Missed It.” Tune in for all that and much more!

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Hour 1: Jonas, Brady, & LaVar – We Love Frosting and Playoff Baseball

Today on the Best of 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by recapping the Monday Night Football doubleheaders: Bills at Falcons and Bears at Commanders. Next, the guys react to Penn State head coach James Franklin being fired after 12 seasons with the program. And don’t miss a brand-new edition of “In Case You Missed It.” Tune in for all that and much more!

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10/14/2025 – Best of 2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington kick things off by reacting to Penn State head coach James Franklin being fired after 12 seasons with the program. Next, the guys discuss Steelers head coach Mike Tomlin throwing shade at the Browns following his comments on the Joe Flacco trade. Finally, they dive into the situation at UNC and the future of head coach Bill Belichick. Tune in for all that and much more!

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Hour 2: Jonas, Brady, & LaVar – "You Go First Lavar"

Today on 2 Pros and a Cup of Joe, Jonas Knox, Brady Quinn, and LaVar Arrington recap the 49ers vs. Rams matchup and react to Rams head coach Sean McVay’s comments on the final play of the game. Next, Dean Blandino joins the show to talk all things NFL. Finally, LaReina brings you another edition of “Leftovers.” Tune in for all that and much more!

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Hour 3: Jonas, Brady, & LaVar – The Don

Today on 2 Pros and a Cup of Joe, the guys react to James Franklin being let go by Penn State, LaVar gives his thoughts on the situation and the future of the program & CBS Sports Senior NFL Columnist Pete Prisco joins the show! 

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Best of 2 Pros and a Cup of Joe

On a Football Monday Recap, the guys get into Penn State firing head coach James Franklin after a stunning Northwestern loss over the weekend, Baker Mayfield’s MVP Odds after an impressive win over the 49ers + the Jets are still struggling ICYMI. 

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Hour 1: Jonas, LaVar & Brady – Penn State Spiral

In hour 2, the guys react to the Chiefs defeating the Lions in Sunday Night Football, Brady gives his conspiracy theory on International Games in the NFL + stomach issues in this week’s FSR IR! 

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Hour 2: Jonas, LaVar & Brady – Tua Talks Trash

To wrap up the last hour, the guys discuss Joe Flacco making his first start for the Bengals, JaMarr Chase’s questionable comments + Senior NFL Columnist for CBS Sports Senior NFL Columnist Pete Prisco stops by the Leftovers! 

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Hour 3: Jonas, LaVar & Brady – Pete Prisco stops by!

LaVar & TJ talk about Bill Belichick's tumultuous tenure at UNC so far, the Eagles concerning play, the Giants turnaround under Dart & Skattebo, how important this weekend is for Penn State and Texas, and more!
 
#2pros #fsrweekends

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Up on Game: Hour 2 - Eagles In Trouble?

LaVar Arrington, TJ Houshmandzadeh,and Plaxico Burress talk about the usefulness of preseason rankings in college football, Cardinals coach Johnathan Gannon laying hands on RB Emari Demercado and getting fined for it, and more!
 
#2pros #fsrweekends

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Best of 2 Pros and a Cup of Joe

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