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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

Ready for a deep, revitalizing practice? Join Amanda for a transformative water meditation that harnesses the incredible power of H2O for healing and alignment. This episode offers a full guided meditation designed to:
 
 • Entrain your energy for better flow and balance.
 • Clarify your mind to reduce mental fog and stress.
 • Amplify your intuition for clearer decision-making.
 
You'll learn the significance of water in meditation and how to use it, along with specific crystals, to enhance your experience. The practice guides you through deep relaxation and powerful intention setting for manifestation. Tune in now to connect your energy with the Earth and experience the profound benefits of this energy clearing practice.
 
 
 
HOST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoy

See omnystudio.com/listener for privacy information.

Soul Sessions: Water Meditation: Guided Practice for Intuition, Energy Clearing & Mind Clarity

When life is confusing and you don’t have the answers, what is your first response?
 
Do you get tied into knots trying to figure it out? 
 
Or are you comfortable with the open-ended nature of things?
 
Last week I unpacked the power of “I don’t know” and this week I’m continuing the conversation about how life improves when you let it be ok that you don’t know.
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Learning the Leverage of “I Don’t Know” (Part 2)

Amy and Kat respond to a listener who’s torn between two types of love: one built on deep emotional connection and another driven by attraction. They explore what happens when the lines between friendship and romance blur, and whether long-term love requires both spark and stability.
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Emotional Connection vs. Physical Attraction (Couch Talks)

This week, Amy and Kat start with a listener voicemail that brings some unexpected joy before diving into underrated love languages that deserve more attention: consistency, attunement, vulnerability, foreplay, and nurture. They also talk about burnout…specifically, the subtle ways it shows up at work and in life. Being “the responsive one” can quietly become part of your identity and why that’s not always something to be proud of. It’s an episode about boundaries, connection, and remembering that responsiveness doesn’t equal value…in work or in love.
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Sneaky Signs of Burnout (Plus, Underrated Love Languages)

Are you tired of feeling constantly drained and overwhelmed by other people's stuff? What if spiritual growth didn't have to be a slow, laborious process of "digesting" heavy emotions and energy?
 
Most people are unconsciously absorbing, processing, and "digesting" every emotion, thought, and energetic push-and-pull they encounter—which leaves them perpetually depleted. In this episode, we're introducing a powerful, high-frequency approach: Metabolizing Energy.
 
Think of your soul as a sophisticated processor. Instead of slow spiritual digestion (which takes time and work to move through your body), metabolizing is the chemical process that quickly turns matter (dense, heavy feelings like fear and doubt) into vitality, new growth, and eliminates the waste simultaneously.
 
In this episode, you'll learn:
 
 The Difference: • Why "digesting" energy keeps you stuck in a cycle of heavy processing, and how 
metabolizing • speeds up your 
spiritual evolution • .
 Warp Speed Processing: • How to ask your soul to 
metabolize • resistance and challenges, leading to an immediate 
lightening • and mental/emotional regeneration.
 Strengthening Your Aura: • How this practice minimizes the 
absorption of other people's energy • , clarifies your 
point of attraction • , and 
fortifies your energetic boundaries • .
 Sovereign Divinity: • Moving from 
codependent energetic dynamics • to a state of 
sovereign divinity • where you honor the exchange of energy, transmute it, and send it back cleansed.
 Doing Less, Gaining More: • Metabolizing leads to less depletion, higher 
lifeforce energy • , increased clarity, and more 
synchronistic • opportunities appearing as if by magic.
 
It's time to stop running on the fumes of everyone else's energy and become an intelligent processor of your own field.
 
 
 
What are you passionate about right now? What fuels you? What do you see with metabolizing energy and energetic boundaries in your life? Let us know what's working (or not working) for you!
 
Email us: podcast@soulsessions.me
 
 
 
Additional Resources:
 
Pluto Direct in Aquarius: Your Moment for Radical Courage & Soul Revolution 
 
How to Clear Your Energy with Epsom Salt
 
The Mystical Power of Water: Intentional Practice for Healing & Clarity
 
Conscious Neuroplasticity: Shifting Patterns to Create Spontaneity and Creativity
 

 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: How to Metabolize Energy for Strong Energetic Boundaries

Human beings don’t deal well with uncertainty, which is why a mystery draws you in and why a cliffhanger on a TV show can keep you watching well past your bedtime. 
 
Your brain is wired for answers. 
 
Yet life is full of uncertainty. So how do we manage this tension? 
 
When a story is unfolding and you wonder, “how will this end?” Or when the big questions of life go unanswered and you lie awake wondering, Who is God? What am I here for? What does all of this mean? 
 
How do we handle not knowing? 
 
In today’s episode, I want to share a practice I’ve been using that is helping me live with the inevitable uncertainty of life. 
 
But I’m not just living with it. I’m using it as leverage to unfold into the fullness of myself. 
 
Check out the episode and I’d love to hear what you think.
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Learning the leverage of “I Don’t Know” (Part 1)

Have you ever wondered, Does God really care about my relationship with food? Isn’t He more concerned with bigger, more spiritual things? If you’ve ever felt this way, you’re not alone.
 
In this episode of What’s God Got To Do With It?, we’re tackling a topic that hits closer to home than most of us realize: our relationship with food—and why God cares about it.
 
This isn’t a conversation about diets, calories, or “good” vs. “bad” foods. Instead, we’re digging deeper to explore how your relationship with food is tied to your beliefs, emotions, and self-image—and how those things affect your connection with God.
 
In this episode we talk about: 
Why God cares about your struggles with food and body image.
How guilt, shame, and control can weigh down not just your body but your spirit.
Steps to invite God into this area of your life and find freedom through His grace.
 
With Scripture, personal stories, and practical steps, this episode is your invitation to lay down the chains of guilt, shame, and perfectionism and walk into the peace and freedom God has for you.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: Why God Cares About Your Relationship With Food (Even When You Think He Doesn’t)

A listener writes in feeling lost at 27 after making big changes in her career, friendships, and identity, but Amy and Kat’s answer goes way beyond one age or season. They talk about what it looks like when life is “under construction”: messy, uncertain, and full of potential. Whether you’re 27 or 57, this episode is a reminder that growth doesn’t always look pretty, but it’s leading somewhere good.
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Life in Progress: Navigating the In-Between Seasons (Couch Talks)

Amy and Kat dive into the final of the Four Horsemen…stonewalling. From why it happens to how to break the pattern, they explore the freeze response, self-soothing, and the difference between stonewalling and the silent treatment. They also share lighthearted conversation starters you can bring to your next date night or friend hang to keep connection fun and alive.
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Stonewalling (Part 4 of How Relationships Begin to End: The Four Horseman)

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: pore vacuums for your face, what age to start a skincare routine, the BRCA gene test that can help detect if you’re more likely to get breast cancer, advice for cutting dairy out of your diet and her favorite product to help with back pain. 
 
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
 
(Episode 79)
 
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See omnystudio.com/listener for privacy information.

Answering Your Questions (The 5th Thing)

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