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Descubre un mundo infinito de historias

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Yumi Stynes

Does the question “What’s for dinner?” make you groan with despair?

Are you lacking both time AND inspiration?

Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.

In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day.

Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix

And to contact the show: foodfixemail@gmail.com

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5 Minute Food Fix

Yumi and Simon are getting into the spirit of Christmas preparation on your 5 Minute Food Fix! Now is the time to start envisioning your perfect meal. So...

SIMON'S MONSTER BRUSSELS SPROUTS

Halve 500g of Brussels Sprouts, toss in 2tbs of good olive oil and sprinkle with salt, then roast them in a hot, 230C oven for 15 - 20 mins.

In a mixing bowl, toss the now cooked and charred sprouts with a tablespoon of your favourite chilli crisp oil, and a teaspoon of soy sauce and/or rice wine vinegar. At the end, toss through a handful of chopped roasted peanuts or sesame seeds.

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Christmas Brussels Sprouts!

Yumi and Simon catch up with each others' Christmas plans and while Simon will be a guest at someone else's soiree on Christmas Eve, he plans to bring this amazing Panettone ice-cream dessert which will be both AMAZING, and really easy to make!

Allow 1L of your best quality vanilla ice-cream to soften on the bench for 10 mins.

Meanwhile, crumble up a 300g mixture of inside soft bits and outside crusty bits of the Panettone you have that's getting a bit tired.

Stir these through the ice-cream, along with half a cup of chopped nuts, eg., pistachios, half a cup of dark chocolate chips, and a quarter to half a cup of glacé fruit like cedro. Add half a teaspoon of orange zest and a splash of amaretto.

Smoosh it into a lined loaf tin and smooth the top and get the whole thing back in the freezer.

TO SERVE:

Slice the loaf into neat slices. Garnish with crumbs of Panettone or, Simon's suggestion? Some microwave-softened PISTACHIO CREAM.

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CHRISTMAS IS HERE = Panettone Ice-Cream

What is not to love about some of the weirdly specific cookbooks out there?

You're going to hear about one that Yumi found that is so weird, and so niche, she will obviously never cook from it! Lol.

THEN, there is the wonderful 'Tomato' by Claire Thompson. The book is a celebration of this wonderful ingredient and all that it can do, and from the book a recipe that is now officially Yumi's Summer Fling / Crush, and yes, we will be having it over and over. (I even dehydrated a version of this without the fresh mint and took it hiking. It slapped.)

PEEL 1kg of fresh tomatoes.

(Do this by marking criss-cross in the bum of the tomato with a sharp knife, dunking the tomato for about 30 seconds in a pot of boiling water, then dunking the tomato into an ice bath. The skin should come off easily after this,)

Fry up 2 cloves of garlic in 2tbs of oil. (I skip the garlic.)

Add in a chopped fresh red banana chilli or 2.

Add in the peeled, loosely chopped tomato.

Season well with salt and pepper.

Cook down for 12 minutes. In the last 30 seconds, add 1/2 tsp mint.

TO SERVE: Spoon the tomato mixture onto a lipped platter. Fry up 2 more tbs of good olive oil with 2 more cloves of chopped garlic, add in 2 tbs (I add a lot more: 1/3 cup) of pine nuts. Drizzle this mix over the top, adding in as much freshly torn mint as you want.

PS. I discovered this dish exists in Sami Tamimi's wonderful cookbook 'Falastin' as a dish called Galayet Banadoura that is pretty much exactly the same, including the need to peel the tomatoes!

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Yumi's summer crush: Tomato with Pine Nuts, Chilli and Mint

On one of Yumi's hikes, the hikers went bananas for Gemma's Cheesy Vegan Kale Chips, based on this recipe.

The question was: Would the yumminess translate to home?

Good news is: 

YES!

So with a fair bit of pride, Yumi wants to share her version of the recipe, which leans into her love of spice (and allergy to garlic and onion):

YUMI'S BEST-EVER CRUNCHY VEGAN "CHEESY" KALE CHIPS

Prepare 1 big bunch of good kale, washed, dried and torn off the inedible spine in big pieces

In a food processor or blender, mix:

400g cashews, soaked for a couple of hours or overnight

100g nutritional yeast

2tsp flaked salt

100ml macadamia oil

1 tsp ground white pepper

1 tsp chilli flakes

1/2 tsp ground ginger

60 ml water

zest and juice of one good, juicy lemon

Massage or wipe the cheese mixture onto every kale leaf. This is a long and somewhat tedious process so before you get your hands dirty, have a podcast ready. (Can I recommend 'Ladies, We Need to Talk'?)

Spread each leaf out onto your drying racks or oven tray. They dry better if not clumped together and not folded or scrunched.

In a dehydrator: on the highest setting for about 10 hours.

In the oven: at 120C for around 2 hours, but check. Some spots on the trays will be hotter than others.

Store the crispy chips in an airtight container.

Any leftover cheesy mix can be stored for 4 days, or frozen until needed.

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Cheesy Vegan Kale Chips

Yumi has a dilemma. 

A beloved friend has given her a sourdough starter!

Now what?

Do you really want to take care of another living being?

Your hosts also lament the demise of printed food magazines that they have loved and appreciated over the years!

DATE SWIRL

240g sour cream

1-2 tbs date syrup

Gently swirl the two together (but don't fully mix) and serve on pancakes, on sticky date pudding, etc.

THE FULL RECIPE HERE

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Delicious Magazine / Ottolenghi's Pecan and Sticky Date Pudding

Feedback can be ...alarming? Unwelcome? But in Simon's case, it was feedback from a parent at his kids' school that reminded him of just how good a crispy chickpea can be!

So what else to do with the idea?

A coeliac-friendly, vegan delight, this is CLASSIC Food Fix: Simple, quick to prepare and within reach for the average home cook, but with STUNNING results.

METHOD

Drain and rinse 1 tin of chick peas, dry them well, then crush them with a rolling pin or another tin.

In a large frying pan, heat 4tbs of olive oil.

When hot, add the chick peas and spread them out.

Give them time to crisp up, stirring occasionally.

When you're pretty sure they're ready and crispy, add two finely sliced garlic cloves and fry for another 30 seconds.

Take off the heat and add the zest of 1 lemon, a handful of finely chopped parsley, and season well with salt and pepper! 

Serve on top of pasta, salads, a tomato carpaccio, a tuna rice bowl or on top of a bowl of roasted vegetables.

Store in an airtight container!

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Crispy Chickpea Crumbs

ENGLISH CULTURE?

Simon loves sharing where he's from and frankly, these delightful insights always go down well, especially with a strong mug of English Breakfast tea. Today he waxes lyrical about something I've heard of but never really experienced: the Flapjack

SIMON'S SUPER SIMPLE FLAPJACKS

200g butter

200g brown sugar

200g golden syrup

Melt together in a saucepan until smooth

Stir in 400g of rolled oats

Press into a 20 x 30cm square tin

Add whatever yummy nutty thing or fruity thing you want. Or leave plain!

Bake 180C for 20mins.

Allow to cool in the tin then slice into bars or squares. It should last a couple of weeks! Take it on hikes, to work, football, etc.

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FLAPJACKS

Yumi kicks off the episode with a confession that SOUNDS bad but if you're an over-worked, under-slept working parent, you probably get it.

And HOW GOOD IS FRESH CHEESE?

Get some inspo for how a little tub of bocconcini could level up tonight's meal XX 

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BOCCONCINI FOR THE WIN

If you've been referred to this podcast because one of your friends knows you like camping - this episode is for you!

Yumi is a keen hiker and so a lot of the food she makes in *normal* life, she's assessing as to whether it could be repurposed as something lightweight and long-lasting that could come on a multi-day hike.

This recipe, from Meera Sodha's wonderful book EAST - delivers. 

Of course, Yumi has to make adjustments, so her version is:

In a HEAVY BASED PAN

Fry up 2 stalks of curry leaves with 2 cinnamon quills, 1.5tsp of finely grated fresh turmeric, 1 lightly bashed lemongrass stalk, cut into 3, tbs black mustard seeds, 2 long red chillies, 1.25tsp salt.

Add a pre-chopped fennel bulb OR onion.

Fry until the onion or fennel is soft.

After 10-15 mins, add in 150g - 200g of dried red lentils, 2 tins of coconut milk and a tin of water. Stir well.

Cook for about 25 - 30 mins until the lentils are soft and creamy.

Top with some crispy fried curry leaves! DELIGHTFUL!

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Curry Leaves - as gift, as hiking food, as delightful garnish

Both your hosts tend to obsess over foods, recipes or ingredients and deep-dive with said specialty before turning to grab a new obsession.

For instance, Yumi (me) right now is in the thick of trying to make the perfect Char Kway Teow (fresh, wok-fried Malaysian noodles that are beyond excellent when done well).

Simon revisits one of his past obsessions, sweet paprika, and is delighted to find a new way to cook with it that is both super-simple, and fast.

The sweet paprika that Simon recommends looks like this.

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Brown Butter Pasta with Smoked Paprika

Whether you've got to survive another day before your weekly shop OR you just love simplicity, here are some recipes that can feed your family and only use THREE INGREDIENTS. Simon gives you his favourite quick and easy three ingredient dish, plus reveals the basics on cooking with less and how that leads to even tastier dishes. Want more food tips? Check out the 5 Minute Food Fix Instagram.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

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Here are some meals that require only THREE INGREDIENTS. 🍲

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