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Descubre un mundo infinito de historias

Escucha y lee

Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor

For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. 

For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. 

For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.

For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.

On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past 
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
 Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN. 
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams; a life full of effervescence, joy and limitless possibilities...like a glass of champagne! 

We've got work to do Girl... It's time to RISE!

And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become

For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. 

For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. 

For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.

For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.

On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past 
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
 Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN. 
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams; a life full of effervescence, joy and limitless possibilities...like a glass of champagne! 

We've got work to do Girl... It's time to RISE! 

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Welcome to And She Rises...with Grit & Gratitude!

Today's episode might ruffle some feathers. We talk so much here on this about filling our own cups, about self care and the whole self care movement is such a buzzword topic right now. Yes, it can be a bubble bath, it can be a walk in the woods, it can be fueling your body with nutrient dense foods, but it's also doing the deep, healing work and so much more. 

Tune into to today's episode of And She Rises with Grit & Gratitude with an open heart and an open mind. We are on a journey of healing and sometimes, that requires us to do some hard work. 

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Are You Willing To Do It For Yourself?

it's time to reignite that inner flame, even when you're feeling burnt out and overwhelmed. 

We get it; life can be a whirlwind, but don't let that extinguish your dreams. 

Tune into today's episode of And She Rises...With Grit & Gratitude to hear why you need to start, even when the path ahead seems uncertain. 

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

MOTIVATION isn't enough; You have to take ACTION!

Welcome to another fiery episode the And She Rises...With Grit & Gratitude podcast!

 Today, we're delving deep into a topic that's the essence of what drives us and shapes our journey through life. We're coming atcha today with love, passion, and a burning desire to help you find purpose in the fragility of life.

We've all experienced the sudden loss of loved ones, and it's during those moments of grief that we yearn for meaning and purpose. For Jerakah, this grief ignited a fierce determination to help women like you lead intentional, purposeful, and joyful lives.

But first, let's explore how we arrived at this point where our self-worth is often tethered to our careers. 

Have you ever noticed that when someone asks, "What do you do?" our minds instinctively jump to our jobs? You're not alone in this. We've been conditioned to believe that our careers define us, but it's time to challenge that notion and flip the script. 

In a world obsessed with the 9-5 grind, hustle culture and societal standards, we've sacrificed our well-being, relationships, and dreams to chase an elusive "American Dream." 

But what about YOUR dream?

I've been in that rat race, appearing to have it all together while crumbling inside. It took a toll on my physical, mental, emotional and spiritual health, relationships, and happiness. If you're struggling to define what you want in life, stay tuned because we're about to uncover three crucial reasons behind this dilemma.

Join us on this journey of self-discovery, and together, we'll navigate the path to a more intentional, purposeful, and joyful life.

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Why You Can't Decide What You Want in Life

In this episode, you'll:

 ✨ Discover powerful strategies to break free from that hamster wheel and regain your sense of purpose. 

✨ Dive deep into the importance of self-compassion, self-care, and acknowledging your own worth.

 ✨ Learn how to set achievable, meaningful goals that align with your true desires.

So, if you're a woman who's been battling those overwhelming feelings, struggling to see progress in your life, and yearning for a way out, this episode is your lifeline. I'm here to remind you that your dreams are worth pursuing, and it's never too late to reclaim your purpose.

Get ready for a heart-to-heart conversation that will leave you inspired, moved, and ready to take that first step toward breaking free from the hamster wheel. Because you deserve to live an abundant life that's rich with meaning and fulfillment. 🌟

| MENTIONS |
Episode 137: How to ACTUALLY Achieve Your Goals

The CULTIVATE Collective Membership

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

When it Feels Like You're On a Hamster Wheel

In today's empowering episode of And She Rises...with Grit & Gratitude, we're diving deep into the world of women who sometimes feel like they're drowning in the sea of life's demands. 

You know the feeling – overwhelmed, stuck, and wondering if those big dreams are just too far out of reach.

Well...that ends today! I'm here to tell you that those dreams are not only possible but absolutely achievable. 

In this episode, I'm shedding light on the tried-and-true strategies to help you navigate your own unique journey towards your goals, all while keeping it real and relatable.

In this episode, we'll:

✨ Share relatable stories that prove you're not alone in your journey (we're in this TOGETHER girlfriend!). 

✨ Offer practical, down-to-earth advice for making progress, no matter where you're starting. 

✨ Uncover the power of self-compassion and celebrating small wins along the way.

 ✨ Dive into the secret sauce of setting achievable goals and making them your reality.

So, if you're a woman who's been feeling a bit overwhelmed and stuck lately, but you're ready to break free from those chains and take your next steps on your path to greatness, this episode is your guiding star. 

It's time to turn those dreams into reality.

Tune in, link arms with me, and let's embark on this journey together.

 Because it's time for you to take your power back 🌟

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

How to ACTUALLY achieve Your Goals: It requires HEART & ACTION

How often do you know that you want to do something, but you just sit on it? 

In today's episode we are talking about what to do when getting started feels overwhelming. 

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

When Getting Started Feels Overwhelming

I know I can't be the only one who has:
 - counted themselves out before they started
- downplayed their gifts
- felt unqualified to lead even with evidence to prove otherwise

In this episode we talk about:
- becoming a mirror of possibility
- stepping fully into our purpose
- boldly claiming our gifts
- rising up

It's a new era! 

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

In My Rising Era {New Name Who Dis?}

Hey girl! Welcome to Grit & Gratitude. The podcast for women who are ready rise out of the ashes of her past and step forward into a life of intention, purpose and joy. 

My name is jerakah and until recently I felt so trapped by grief. I was feeling guilty for wanting to move forward, knowing the memories I would leave behind. 

Here on this podcast, I don’t want to ONLY talk about grief. Yes, it’s a mountain in my story but it’s not the whole story. 

Grief isn’t where my story ends. And it doesn’t have to be where yours ends either. 

Together we will fan the flames of our inner fires as we fill our days doing the things that bring us joy. 

Our days here are numbered girlfriend and we don’t know the count. So let’s live with intention, lead with gratitude and go all in. You ready? Let’s go! 

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

Welcome to Grit & Gratitude! Rise above your past trauma, loss and grief & transform into the woman you are destined to become!

If you're anything like me and you've fallen victim to the perfection trap and you've let the fear of not getting it right and not getting it perfect out the gate stop you from even trying, then this episode is for you. 

This month in The CULTIVATE Collective (which is my membership community), we are focusing on presence and progress and letting go of the weight of perfection. And honestly, this couldn't have come at a better time. 

I've let the fear of not being able to have the perfectly curated podcast stop me from showing up in this space. I've let the fear of being a beginner stop me from signing up for something huge I've wanted to do and from starting something that has been on my heart. 

Tune in to find out how I am dancing with the fear and bringing Lizzo's Big Energy into my life! 

Quotes from this episode:
"It will be hard but compared to my baby dying in my arms, this is nothing. So I'm doing all the things I want to do in life because this is only one I'll ever get."

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

{PEP TALK} GIRL JUST START! Perfection is a TRAP!

How many times have you set a goal (think New Year's Resolutions) only to find yourself days, weeks, or months later not even be able to remember what the goal was? When was the last time you accomplished a goal you set yourself? Do you know how to set a goal so that you can achieve it? We are talking all things Goals today: What goals are, How to set them, What to do once you reach them. Get ready to take notes. 

Are you ready to LEVEL UP? For more information on the brand new Level up Experience, text the phrase LEVEL UP to 607-364-8560 and I will get all of the details over to you and answer any questions you may have.

Local Mommas: Don't forget to follow Moms Time Out on Instagram and stay up to date on our first official gathering!

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. 

| Follow on Instagram | Join the Free Virtual Community | 

Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club! 

Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

085. Setting goals and actually sticking to them

Escucha y lee

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