Free your attention — meditation and mindfulness in the digital age

Free your attention — meditation and mindfulness in the digital age

  • Por
  • Episodio
      444
  • Publicado
      18 mar 2025
  • Editorial
0 Calificaciones
0
Episodio
444 of 599
Duración
54min
Idioma
Inglés
Formato
Categoría
No ficción

How many times have you checked your phone today? How many tabs are open in your web browser? Do you feel in control of your attention?

In the digital age, attention is now a commodity. Can practices like meditation and mindfulness help us feel more free to focus on what really matters?

This event was hosted at the Brunswick Ballroom by the Sophia Club in partnership with the University of Melbourne's Contemplative Studies Centre.

Speakers

Jess HuonMeditation trainer, authorised Dharma teacher, writer (The Dark Wet)

Nicholas Van DamDirector of the Contemplative Studies Centre at the University of MelbourneAssociate professor, School of Psychological Sciences, University of Melbourne

Brigid Hains (host)Editorial director, Aeon Media

Matthias Schack-Arnott Musician


Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 1 millón de títulos
  • Títulos exclusivos + Storytel Originals
  • Precio regular: CLP 7,990 al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Cover for Free your attention — meditation and mindfulness in the digital age

Otros podcasts que te pueden gustar...