breathe: A Guided Meditation for Relaxation and Mindfulness

With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is seriously one of my most favorite things ever! But one of the questions I get asked the most is "well, what's it like? what kind of experience?"

In today's episode, I take listeners through a peaceful journey that is perfect for anyone looking to de-stress. We'll be focusing on our breath as we clear our minds and let go of any worries or concerns we may have. If you're new to meditation or just want someone to talk you through it, this episode is perfect for you! So grab your device, find a comfortable spot, and join me for some peace and tranquility.

Let’s Calm it Down in 3..2..1.