231: Strategize Your Energy Use For Better Results, with Janine Lombardi

231: Strategize Your Energy Use For Better Results, with Janine Lombardi

0 Calificaciones
0
Episodio
230 of 782
Duración
43min
Idioma
Inglés
Formato
Categoría
Economía y negocios

Janine Lombardi: J9 Leading Solutions

On this week’s episode, Janine Lombardi provides a framework for how we can all get better results through effective energy use.

Quote

Part of a succession planning strategy is to have the role that you’re grooming people to take be attractive to them … We’re no longer going to see people stepping into leadership roles that are not attractive.

—Janine Lombardi

Ways to fuel mental energy

• Create a Gratitude Journal

• Relive a positive experience for two minutes a day

• Thank someone for something each day.

Ways to fuel physical energy

• Get better sleep

• Eat healthily

• Take breaks often

Resources

Manage Your Energy, Not Your Time • by Tony Schwartz and Catherine McCarthy

Discover More

Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.


Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 1 millón de títulos
  • Títulos exclusivos + Storytel Originals
  • Precio regular: CLP 7,990 al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Cover for 231: Strategize Your Energy Use For Better Results, with Janine Lombardi

Otros podcasts que te pueden gustar...