172: Why Your Brain Won’t Let You Move On

In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stories of overcoming the blame cycle and walks you through the tools she uses to stop self-punishment, regain control, and practice self-compassion. Tune in to learn how to stop blaming yourself for things outside your control and start showing yourself the grace you deserve.

If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.

Your body just learned that fast feels safe.

The Art of Going Slow is my new 4-week live program starting November 20.

Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process.

Doors close November 18.

🎟️ Learn more and join at https://slow.sabrinazohar.com/

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Get Ad free HERE!

Want to work with Sabrina? HERE!

Get merch for The Sabrina Zohar Show HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

• Hero Bread is offering 10% off your order. Go to hero.co • and use code SABRINA • at checkout.

• Feel your best self, every day—with IM8. Go to IM8HEALTH.com/sabrina • and use code sabrina • for a Free Welcome Kit, five free travel sachets plus ten percent off your order.

• Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l • #CashAppPod

• As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. •

• Head to DRINKAG1.com/ZOHAR • to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.