Emotionally Uncomfortable

1225: Stoic Empathy with Shermin KruseWhat if empathy wasn’t about absorbing everyone’s emotions but about leading with heart and boundaries? In this episode, Heather sits down with Shermin Kruse for a powerful and timely conversation about stoic empathy, emotional discomfort, and the messy middle between caring deeply and protecting your energy. They explore the spectrum of empathy; from burnout and people-pleasing to disconnection and avoidance. And they discuss what it really takes to lead, parent, and grow from a place of internal strength. In this episode, they cover: 🩶 How to know when your empathy is hurting more than helping 🩶 Practical tools to stop absorbing others’ emotions and energy 🩶 The hidden discomfort in emotional growth—and how to face it with clarity Whether you over-function, shut down, or toggle between both, this conversation will help you build emotional capacity that fuels your mission without draining your soul. About Shermin Shermin Kruse (most people call me Sher) is an author, speaker, professor, and TEDx producer who helps leaders, teams, and organizations master resilience, influence, and the power of human connection. Her new book, Stoic Empathy (Hay House, April 2025), introduces a groundbreaking framework that fuses Stoic resilience with deep emotional intelligence, giving readers practical tools to navigate high-pressure decisions, lead with confidence, and build meaningful relationships in business and life. Sher’s work is deeply rooted in experience. From growing up in war-torn Iran, fleeing to the West, and later becoming a successful lawyer, speaker, and executive coach, she has spent her career helping people harness both strength and connection to create lasting impact. She has been featured in Forbes, The Chicago Tribune, The Huffington Post, and on TEDx stages, speaking on leadership, negotiation, resilience, and emotional intelligence. She also works behind the scenes, producing TEDx events, coaching speakers, and consulting with CEOs, entrepreneurs, and corporate teams to help them master the art of influence, communication, and decision-making. Sher brings high energy, deep insights, and engaging storytelling to every conversation and she’s excited to bring that to your audience. Facebook: https://www.facebook.com/sher.kruse Instagram: https://www.instagram.com/sher_kruse/ Linkedin: https://www.linkedin.com/in/shermin-kruse/ YouTube: https://www.youtube.com/channel/UCZEnWQF0ONo-IE2PLsBI2Eg Website: https://www.sherminkruse.com/ Podcast: https://podcasts.apple.com/us/podcast/stoic-empathy-with-shermin-kruse/id1744005230 ***** Time Rich Reset - buy back 10+ hours a week and put your soul have on the calendar heatherchauvin.com/timerich Join our membership heatherchauvin.com/membership Want 1:1 support? Let’s start with an audit heatherchauvin.com/audit

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44min

1223: How Motherhood Became Her Breaking Point and Her Greatest Business Transformation with Alyson CaffreyWhat if success doesn’t have to cost you everything? In this weeks episode, Heather sits down with author and entrepreneur Alyson Caffrey to talk about the unseen emotional labor of being "the strong one." From the moment she checked in with clients after giving birth to her first child, Alyson began questioning the cultural narratives that taught her to grind, produce, and prove her worth no matter the cost. Together, they unpack what it really takes to shift out of burnout and into alignment, create systems that support rest, and redefine success on your own terms. In this episode, they discuss: 🩶 The hidden cost of tying your self-worth to productivity 🩶 What it really looks like to rest, recover, and still lead powerfully 🩶 How to grieve old identities while raising your standards If you’re the one everyone leans on but you’re secretly wondering who supports you—this episode will remind you of what you actually deserve. About Alyson Alyson Caffrey is a small business Operations Strategist, Bestselling Author and founder of Operations Agency. Alyson is best known for helping founders escape the bitter day-to-day of running a growing company. Over the last 8 years, Aly and her team have helped streamline the back-end ops for a multitude of brands and using her Operations Simplified™ framework to unleash the power of small teams. She left the board meetings, consulting 8-figure companies on their operations, to serve founders running small businesses. Alyson believes that if she can return fulfilled founders back to their families, she can generate a much larger impact in the world. Alyson is committed to using her experience growing businesses and streamlining operations to help founders (mostly parents) have better relationships with their business. Whether navigating a new baby, managing the chaos with young kids, or simply making sure you’re front row at all the wrestling matches, Alyson helps create businesses that give time back to our family, not the other way around. Alyson is mom to two young sons (yea, it’s crazy) and enjoys spending her time at home with her growing family. https://instagram.com/alycaffrey/ https://instagram.com/mastermaternityleave/ https://alysoncaffrey.com/handbook/ https://mastermaternityleave.com/workshop/ *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at https://heatherchauvin.com/membership/

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50min

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