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Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

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Feel Better, Live More with Dr Rangan Chatterjee

Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 402 of the podcast with entrepreneur and best-selling author Shane Parrish. 

In this clip Shane introduces the powerful notion of playing life on ‘easy mode’ to put us in the best position for success, and we discuss why setting personal rules can be a powerful hack for creating healthy habits and effortlessly achieving our goals.

Thanks to our sponsor – ⁠⁠⁠https://drinkag1.com/livemore

Show notes and the full podcast are available at drchatterjee.com/402

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597

We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them.

Mo Gawdat is the former Chief Business Officer of Google [X] and the author of multiple bestselling books, including Solve for Happy and That Little Voice in Your Head. Following the tragic death of his son Ali, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. 

 

Mo actually came on my podcast to talk about relationships and how he believes technology and AI can help us transform them, but when we started chatting our conversation went off in a completely different direction. We ended up having a wonderfully deep and thought provoking conversation that ended up being almost 3 hours - so, I have decided to split up the conversation into 2 different episodes. This week’s episode is the first half of our conversation, and the second half will come out next week.

In this week’s episode, Mo shares what he’s learned about happiness, suffering and the true nature of life and death. We explore what it really means to say that “happiness is a choice,” and why that perspective can coexist with deep compassion for pain and loss.

During our conversation, we discuss:

● Why happiness isn’t dependent on external
circumstances – and how it’s possible to find peace even in difficult times.

● How reframing our thoughts and expectations
can shift our emotional experience of life.

● What Mo learned about happiness growing up in
Egypt, and how seeing suffering around him shaped his sense of gratitude.

● The powerful lessons he drew from losing his
son, Ali, and how grief can open a path to love and meaning.

● Why suffering can be one of our greatest
teachers, showing us what truly matters.

● How our thoughts can keep pain alive – and why
letting go of the mental replay of past events is an act of wisdom.

● Mo’s belief that death is not the end, and how
physics and spirituality can point to the same truth about consciousness.

Mo helps us all to see that happiness isn’t fragile or fleeting; it’s a state of
being we can nurture, even when life feels hard. His story is a testament to
the strength of the human heart and our endless capacity to find meaning in love.

I hope you enjoy listening.

 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://www.boncharge.com/livemore

https://www.betterhelp.com/livemore

https://airbnb.co.uk/host 

https://www.vivobarefoot.com/livemore

 

Show notes https://drchatterjee.com/596

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim.

Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don’t Go Your Way: Zen Wisdom for Difficult Times.’

In this clip, he shares some of his tips and practical insights for a better life.

This was a beautiful conversation, full of deep and practical insights that I’m sure will help you find greater peace, purpose and contentment.

Thanks to our sponsor ⁠⁠⁠⁠https://drinkag1.com/livemore⁠﻿

Show notes and the full podcast are available at drchatterjee.com/476

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595

Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi. I had a huge flag of him up on my bedroom wall and would listen to every bit of music he released with his band, watch every interview that he gave and read every book I could find about him. I tried to write songs like him, grew my hair like him and even started wearing cowboy boots - just like he did. And, to date, I have seen Bon Jovi in concert on 33 different occasions. So, when the opportunity to talk to him on my podcast came up, you can probably imagine how I felt.

Jon Bon Jovi is the frontman for the Grammy Award-winning band Bon Jovi. They have been together for over 40 years, have sold an incredible 130 million albums and performed in over 50 countries around the world for more than 40 million fans. In 2018, the band was inducted into the Rock and Roll Hall of Fame in recognition of their longevity and impact on popular music and outside of his music career, Jon and his wife run the Jon Bon Jovi Soul Foundation, a nonprofit organisation dedicated to bringing about positive change and helping those in need “one SOUL at a time.” 

Yet, beyond the global fame, the sold-out arenas and extensive charitable work, I discovered a man who’s thoughtful, grounded and genuinely curious about what it means to live well. 

During our incredible conversation, we discuss:

 The key ingredients of a happy life: gratitude, friendship, contentment, joy and love.

 What Jon has learned about long-term relationships – in marriage, friendship and with his band.

 How losing his voice and undergoing vocal surgery became a lesson in acceptance, patience and rediscovering gratitude.

 The real cost of success, and why he believes it’s always been worth it.

 Why optimism has always been at the heart of Bon Jovi’s music, and why the world needs it now more than ever.

 What fame can take from you, and how to stay grounded and authentic in the face of it.

 Jon’s reflections on ageing, spirituality and finding peace within himself.

 His advice for anyone who has a dream but feels afraid to take the first step.

Having this incredible opportunity to speak with Jon reminded me why his music has always resonated so deeply with me. Beneath the anthems and achievements lies a simple message – that happiness, optimism and connection are what truly make life meaningful.

Perhaps Jon’s story – and this conversation – will encourage you to think about what brings you joy, who brings you meaning, and how you might share a little more of yourself with the world.

They say never meet your heroes - and I understand why they do. But, hand on heart, I can honestly tell you that there is a little boy inside of me, who’s pretty pleased he got to meet his.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://drinkag1.com/livemore 

https://thriva.co/

https://airbnb.co.uk/host 

 

Show notes https://drchatterjee.com/594

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594

Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 329 of the podcast, which was a solo episode I recorded all about the rising issue of burnout. In that episode, I outlined the 7 signs that may indicate you are on the road to burnout and shared 10 practical tools to help.

In this clip, I walk you through 5 of those simple habits you can think about introducing into your life that can quickly start to help.

I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them.

PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived – please do not worry – we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional.

Thanks to our sponsor – ⁠⁠⁠⁠⁠⁠⁠https://drinkag1.com/livemore

Show notes and the full podcast are available at https://drchatterjee.com/329

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593

Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we’ve been told isn’t the whole truth? What if prevention – and even reversal – is possible? 

Today, I’m delighted to welcome Dr Dale Bredesen to my Feel Better, Live More podcast, a conversation I’ve been looking forward to for many years. An internationally recognised expert in the mechanisms of neurodegenerative diseases, Dale’s career has been guided by a simple idea: that Alzheimer’s as we know it is not just preventable, but reversible. His dedicated pursuit of the science that makes this a reality has placed him at the vanguard of neurological research and led to the discoveries that today underlie the ReCODE Protocol™.

As well as multiple scientific publications, Dale has written about his findings and research in his first book: ‘The End of Alzheimer’s’, and his very latest book The Ageless Brain is a fantastic read about the simple things we can all do to improve the health of our brains today and across the duration of our lives.

In this powerful conversation, we discuss: 

 Why Alzheimer’s is not one single disease, but the end result of multiple systems in the body becoming imbalanced.

 The four stages of cognitive decline, and why identifying problems early can be a game-changer for prevention and treatment.

 The role of genetics, including ApoE4, in dementia risk, and why knowing your genetic status can empower you to take action.

 How inflammation, toxins and energy deficits all contribute to brain decline – and what we can do to address them. 

 Real-life case studies of people who have improved, even those in the early stages of dementia.

 The seven key lifestyle factors that can protect and optimise brain health at any age, from diet and exercise to sleep, stress and detoxification.

Dale also shares his vision of a future where cognitive decline is no longer seen as an inevitable part of ageing, but as something we can act on early – much like we already do with heart disease or cancer - and this opens the door to simple, everyday steps we can all take to protect our brains.

If you’ve witnessed Alzheimer’s in your family, it’s easy to feel powerless. But as Dale explains, there is much we can do to reduce our risk, support brain health and hold onto the connections and memories that matter most.

I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://drinkag1.com/livemore 

https://airbnb.co.uk/host 

https://www.calm.com/livemore

https://www.boncharge.com/livemore

 

Show notes https://drchatterjee.com/592

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 340 of the podcast with professor of psychology and author of the book The New Science of Everyday Wonder and How It Can Transform Your Life, Dr Dacher Keltner.

Dacher has spent decades studying the science of happiness and in this clip, he shares how experiencing awe can transform our physical and mental wellbeing and why one of the ways we can access this best is through something called ‘collective effervescence’.

I truly believe that Dacher’s work can help all of us find greater meaning and greater health. He’s done a fantastic job of finding the science to support his words, but I think we also know intuitively that what he’s saying makes perfect sense.

Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore

Show notes and the full podcast are available at https://drchatterjee.com/340

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591

Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is.

 

Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught meditation at organisations including Google, Harvard Business School and the Esalen Institute, AND he is also the co-founder of ‘The Way’ meditation app, which offers a unique pathway of training designed to help people deepen their practice. Henry is ALSO an award-winning poet and the author of several books, including his latest ‘Original Love: The Four Inns on the Path of Awakening’, which explores meditation as a path to compassion, healing and presence.

In our conversation, we explore how meditation can reconnect us with kindness, compassion and a deeper sense of being alive, including:

 Why meditation isn’t about achieving something new, but about rediscovering love – whether that’s compassion for ourselves, care for others or a deeper sense of connection with life itself

 How even just five minutes each day can begin to calm the nervous system, ease stress and help us feel more present

 Why kindness and compassion sit at the heart of health and happiness, and how practices like meditation help us embody them more fullyHenry’s personal story of living with severe eczema, and how meditation helped him transform both his physical health and his relationship with himself

 The “four inns” of meditation – mindfulness, support, absorption and awakening – and how they offer a clear and practical roadmap for practice

 Practical, accessible ways to bring meditation into life, from stacking it with other habits to finding moments of stillness amid a busy day

This episode is a great reminder that meditation isn’t about adding another chore to your list or trying to empty your mind of all thoughts. Many people find it difficult at first and assume they’re not cut out for it, but as Henry explains, there’s no such thing as a bad meditation – the only one that doesn’t count is the one you don’t do. It’s about pausing, being still and coming back to the peace and presence that are part of being human.

In a world that constantly pushes us to do more, Henry’s message is a reassuring one: that peace, kindness and love are not rewards to be earned, but parts of who we already are. Reading Henry’s most recent book had a profound impact on me, and I hope that this conversation brings you some of the same insight and inspiration. 

I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://drinkag1.com/livemore

https://airbnb.co.uk/host 

https://www.boncharge.com/livemore

https://www.vivobarefoot.com/livemore

 

Show notes https://drchatterjee.com/590

 

DISCLAIMER: The content in the podcast and on this web page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590

Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 163 of the podcast with one of the world’s leading experts on self-compassion Dr Kristin Neff.

In this clip, she explains why self-compassion is so important for our wellbeing and our physical and mental health. She also gives some great tips to help us all silence our own inner critic.

Kristin takes us through a beautiful practical exercise in finding self-compassion that I think you will really enjoy. This is such an important topic that doesn’t get spoken about enough in the conversation around health.

Thanks to our sponsor ⁠⁠⁠⁠https://drinkag1.com/livemore

Show notes and the full podcast are available at https://drchatterjee.com/163

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589

Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years.

Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopaedic surgeon and internationally recognised authority on active ageing and mobility. She believes that with mobility, smart nutrition and building relationships, we can harness our own power to control 70% of our health and ageing. 

Vonda specialises in sports medicine and is one of only a few female orthopaedic surgeons in the United States. She currently serves as the inaugural Chief of Sports Medicine for the Northside Hospital Orthopaedic Institute and is the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA). She is also the author of several books, including her latest, Unbreakable: A Woman’s Guide to Ageing With Power, combines cutting-edge science with practical tools to help us protect our bones and our future health.

In this fantastic conversation, we discuss:

 Why osteoporosis isn’t just a disease of old age, but one that begins much earlier in life, often decades before the first fracture.

 The idea of the “critical decade” – why our mid-30s to mid-40s are such a pivotal window for building bone strength, especially for women approaching menopause.

 The key lifestyle factors that influence bone density, from nutrition and protein intake to resistance training and impact exercise, and why it’s never too late to start.

 How scans such as DEXA and REMS can give a clearer picture of bone quality and help us take action before problems arise.

 The cultural and societal pressures that shape women’s health behaviours, and how these can sometimes work against long-term bone resilience.

 Simple, practical strategies for protecting your bones at every stage of life, supporting independence, mobility and confidence as we age.

Vonda also shares her vision of ageing with strength, independence and vitality, and why she believes we can all take proactive steps to remain “unbreakable”.

As Vonda explains, we have more control over our bone health than we might realise - and that knowledge should feel both comforting and empowering. Caring for our bones is really about caring for our future selves. By taking simple, consistent steps today, we can build the strength and confidence to live the way we want for years to come. 

I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://www.betterhelp.com/livemore

https://www.vivobarefoot.com/livemore

https://join.whoop.com/livemore

 

Show notes https://drchatterjee.com/588

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know.
 
In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including:
 

How to change up your morning routine

Why you should do your workouts in natural light

Why it’s the perfect time of year for a digital detox

How to embrace the slowness of the season

The importance of mini-challenges

How to nourish a different part of your brain

 
This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know.
 
Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy!

Find out about my books:
The 4 Pillar Plan https://amzn.to/2yGfpuB
The Stress Solution https://amzn.to/2MZ8u8h
Feel Better in 5 https://amzn.to/2G0XK7l
Feel Great Lose Weight https://amzn.to/2W6bsOE
Happy Mind Happy Life https://amzn.to/304opgJ

Buy tickets for my stage tour https://drchatterjee.com/tour

Show notes https://drchatterjee.com/466

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468

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