E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel

Mike Israetel is an expert sports science and nutrition coach and the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition.

00:00 Introduction 01:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships 04:00 The pros & cons of owning a gym 05:45 Why Mike Israetel trains in silence (how music can affect your workouts) 11:00 Materialism & “flexing” wealth (old money vs new money) 16:02 “I’ll die in the gym!”: Mike’s 25+ years & love for weightlifting 18:22 Mike Israetel’s rant on growing a “next level physique” 22:45 The deeper truth about low motivation & inconsistency 28:55 Mike Israetel’s professional background & expertise in nutrition & physiology 34:21 Nutrition controversies & illusion of expertise 40:12 Advice for those confused by nutrition information 42:45 Blending real-world training experience with academic theory 48:00 Why teaching others consolidates your knowledge 49:44 Social media & the rise of false expertise 51:44 Most misunderstood bodybuilding beliefs 55:12 Mike’s go-to exercises for each muscle group 1:04:22 Genetics & muscle dominance 1:10:00 Mike’s gym app (RP Periodization) 1:14:02 The truth about DOMS & muscle soreness 1:15:22 Content workflow & creator ambitions 1:27:12 How to build an audience: 2 key traits 1:28:59 Best celebrity physiques & Hollywood trainer myths 1:40:00 Mike’s income from RP app & money mindset 1:43:24 Investing strategies & ETFs 1:50:00 Mike Thurston on spending & lifestyle 1:55:22 Biohacking & anti-aging 2:00:00 Mike Israetel’s future plans

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Follow Mike YouTube: https://www.youtube.com/@renaissanceperiodization Instagram: https://www.instagram.com/drmikeisraetel RP Strength: https://rpstrength.com/