E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates

Dorian Yates is a legendary English bodybuilder and 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques like forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition, which offers a line of premium and science-backed products to help people achieve their health goals. Tune in for the next two hours as we explore all things bodybuilding, mindset, spirituality and more.

00:00 Mike’s experience training with Dorian 04:44 Key lessons from bodybuilding legends & the impact of a training partner 08:14 The #1 thing that could be ruining your workout 11:02 Why strength training is essential for longevity & quality of life 13:20 Dorian’s injuries: “my career is over” – how he bounced back 19:10 What Dorian would change about his bodybuilding career if he could go back in time 22:12 The origins of bodybuilding coaches 25:00 Using “F*ck you energy” for gym motivation 29:00 How Dorian overcame depression & found new purpose once exiting bodybuilding 35:41 Identity & spiritual journeys for self discovery 43:52 Cannabis: common misconceptions & health benefits 48:22 The dangers of alcohol 56:22 Medicinal mushrooms & ayahuasca 57:22 DY Nutrition & supplements 1:03:42 Bloodwork & deficiencies 1:06:55 Dorian’s favourite thought leaders on health 1:11:45 TRT & steroids 1:14:38 Low testosterone: the new epidemic 1:18:11 Natural bodybuilding & false expectations 1:20:35 At what age do men peak? (strength) 1:23:33 How setting up a gym in Marbella was a “nightmare” 1:27:15 Dorian’s future ventures & what he hopes to be remembered for

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