E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns

This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognised coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics like testosterone optimisation, fasting, and the best approach to supplements, offering a no-nonsense guide to improving performance and well-being.

00:00 Introduction 01:52 Menno Henselmans' transition from business to fitness expert 03:20 Development and issues with fitness certifications 06:09 Bodybuilding and strength training misconceptions 07:22 Evaluating fitness studies and industry drama 11:14 Steroids, TRT, and natural testosterone improvement 16:23 The importance of blood work and nutrient absorption 19:22 Fasting: Benefits and misconceptions 23:30 Meal timing and protein synthesis 25:23 Protein intake requirements and sources 33:08 Selecting the right protein supplement 37:40 Creatine usage, benefits, and misconceptions 42:08 Hair loss and prevention strategies 48:05 Training approaches and injury management 52:07 Training philosophies and favourite exercises 1:00:00 Lat activation and rear delt training strategies 1:06:46 The role and implementation of deload weeks 1:10:01 Unanswered questions in fitness science 1:10:59 The future of fitness, training, and content censorship 1:15:01 Steroid normalisation and influencer scrutiny 1:20:51 Alcohol's effects on muscle growth and energy levels 1:25:38 Overcoming bad habits and future plans 1:28:52 Adherence in fitness and its impacts 1:29:26 Relationship dynamics and physical attraction 1:36:01 Personal development and changes in dating due to social media

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Menno YouTube: https://www.youtube.com/@menno.henselmans Instagram: https://www.instagram.com/menno.henselmans Website: https://mennohenselmans.com/