345 The Heart Healthy Garden, Live!

Did you know rose petals are edible, and contain lots of healthy fiber? That's part of today’s podcast, recorded live, in February 2024, at the Sacramento Rose Society's monthly meeting. The main topic is growing the Heart Healthy Garden! And roses can be an edible part of that healthy landscape.

This podcast episode features foods to grow that can help lower your cholesterol and blood sugar numbers, as well as help control your blood pressure. Plus, steps to take for "how" and "when" to eat, to help you on the pathway to better health.

It’s all in today’s Episode 345, The Heart Healthy Garden, Live! brought to you by Smart Pots and Dave Wilson Nursery. Let’s go!

Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net.

Pictured: The Dick Clark rose

Links: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com

Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery HeirloomRoses.com (with the FRED discount link)

"Beyond the Garden Basics" Newsletter of 5/27/22: “Heart Healthy Tips…” (contains photos, links to studies mentioned)

Other links mentioned in today’s podcast:

Fiber Content of Foods in Common Portions Study: Chemical Composition of rose, sunflower and calendula flower petals for human food use Study: Beneficial medicinal effect and material applications of rose

Note: The Garden Basics podcast has returned to its once a week release schedule, on Fridays.

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