app_store_button

google_play_button

Copy of Device Banner Block 894x1036 3

Descubre un mundo infinito de historias

Escucha y lee

Dr.K

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!

HG Coaching : https://bit.ly/46bIkdo
HealthyGamer.GG: https://bit.ly/3ZOopgQ

HealthyGamerGG

In this episode, Dr. K breaks down procrastination in a way that cuts past motivation hacks, productivity systems, and self blame. He explains why procrastination is not a character flaw, lack of discipline, or missing willpower, but the result of how the mind operates and how we relate to it. When we stay fused with our thoughts, the mind quietly decides for us, then keeps us busy with internal debate so we feel like we tried.

The conversation reframes discipline and self respect as actions, not traits you acquire. Dr. K explores how avoidance builds momentum over time, why waiting to “feel ready” keeps you stuck, and how believing there is a finished version of yourself actually undermines change. The episode offers a grounded, sometimes uncomfortable approach to breaking the cycle by changing how you respond to your mind in the moment, not by perfecting your system or your future self.

Topics Include:

-Why procrastination feels like conflict even when the decision is already made
-Why discipline and self respect are verbs, not things you possess
-How the mind manipulates you by offering better plans for tomorrow
-The difference between training your mind and negotiating with it
-Why insight alone does not change behavior

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Keep Telling Yourself I'll Do It Tomorrow

Some people walk into a room and everything changes. They do not speak louder, try harder, or perform better, yet others feel calmer, steadier, and more grounded around them. This episode breaks down what Dr. K calls true or divine aura, which is different from confidence or charisma and cannot be faked through social skills.

Dr. K explores how this kind of presence often emerges after profound psychological and existential collapse, when all normal coping mechanisms fail and a person connects to something deeper than ego, status, or validation. He explains why this stability feels magnetic to others, how it can be misused, and why chasing it directly is usually the wrong move.

Topics Included

What separates true aura from confidence or charisma
Why modern psychology avoids studying divinity and aura
The role of empathy and emotional stability in presence
How extreme suffering can dissolve the ego
Connection to the divine as a psychological experience
Why people with aura seem immune to intimidation or rejection
How cult leaders misuse this kind of presence
Ick resistance and the link between aura and compassion
Why longing for aura can actually block it
A healthier way to live without chasing transformation

HG Coaching : ⁠https://bit.ly/46bIkdo⁠
Dr. K's Guide to Mental Health: ⁠https://bit.ly/44z3Szt⁠
HG Memberships : ⁠https://bit.ly/3TNoMVf⁠
Products & Services : ⁠https://bit.ly/44kz7x0⁠
HealthyGamer.GG: ⁠https://bit.ly/3ZOopgQ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Some People Have Divine Aura

Dr. K joins Ludwig and Squeex in the middle of an intense Dark Souls marathon to unpack a growing tension that goes beyond the game. What starts as frustration over skill differences quickly turns into a deeper conversation about resentment, competition, validation, and what happens when collaboration turns into comparison.

As the conversation unfolds, Dr. K walks them through real relationship dynamics in real time. They explore how cycles of blame form, why arguing over who is “right” often makes things worse, and how resentment quietly builds when people feel unheard or undervalued. The episode becomes a live breakdown of how to move from winning arguments to actually repairing trust.

Topics include:
Why focusing on “the truth” can damage relationships
How resentment builds between teammates and collaborators
Competition vs cooperation in close partnerships
Feeling respected versus feeling understood
Why validation matters more than being right
Breaking cycles of blame and escalation
How to repair tension without keeping score

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Couples Counseling w/ @Ludwig and @Squeex

Dr. K breaks down why so many people struggle with self-love and why the usual advice to “just love yourself” never works. He explains how early attachment, people pleasing, and constant self-negotiation slowly disconnect you from your own wants until you can’t tell who you are or what you deserve. Instead of treating self-love like a mindset hack, he shows how your environment and relationships quietly shape your sense of worth.

He also lays out what actually moves the needle. That includes changing the way you talk to yourself, breaking the habit of appeasing your own anxiety, letting others reflect your value, and using meditation to stop fusing with every negative thought. Dr. K reframes self-love as something you grow into through awareness and experience, not something you magically “decide” to have.

Topics include:- How childhood conditioning shapes adult self-worth- Why anxious and avoidant patterns make self-love harder- The trap of self-appeasement and over-negotiating with yourself- How self-loathing builds when you stay stuck in your own head- Using real relationships to rebuild a sense of value- Meditation as a way to observe thoughts instead of believing them- Small habits that slowly create authentic self-respect

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Self Love Really The Answer?

In this episode Dr. K breaks down why most people cannot “fall in love with the grind” no matter how hard they try. The real problem is exhaustion. Not the good kind of tired you feel after a full day on the lake, but the worn-out, stretched-thin kind that builds up from emotional avoidance, poor focus, and physical deconditioning. Weekends and vacations only mask the issue instead of fixing it, and modern habits like using devices before bed or relying on substances wreck the REM sleep needed for recovery.

He explains that loving the grind only becomes possible after rebuilding your capacity. That means emotional conditioning, better focus, strengthening the body, and viewing your current work as a stepping stone to the life you want. The first weeks are harder and more tiring, but over a few months your baseline energy rises, your work becomes more manageable, and the grind starts to feel rewarding instead of draining.

Topics include:

Why most exhaustion comes from emotional suppression, not workload
How poor focus and constant distraction drain more energy than the work itself
The impact of physical weakness, posture issues, and poor sleep on daily fatigue
Why REM sleep is essential for emotional processing and daily reset
Reconditioning yourself through emotional awareness, focus training, and basic movement
How to frame your current job as a stepping stone so your brain stops giving up

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why "The Grind" Isn't Meant For Everyone

Dr. K talks about what it really means to “have no personality” and why so many people feel like NPCs in their own life. He explains that a lot of people who say this aren’t clinically depressed or totally isolated, but feel like life is just a series of side quests with no main quest, no clear sense of who they are, and no strong preferences of their own.

He breaks down three big patterns he sees in these people: living by “what’s right” instead of what they actually want, being extremely risk averse, and constantly chasing identity through groups and labels. From goths to gamers to political identities, he shows how over-identifying with a group can become a mask that blocks you from discovering your real self. He also defines personality in a concrete way: how you interpret situations, how you feel inside, and how you behave in response.

Using examples from his practice and his own life, Dr. K talks about cultural conditioning (especially in immigrant and Asian families), the pressure to maximize your advantages, and how suppressing desire leads to a flat, “empty” existence. He then lays out what actually helps: noticing how comfort, efficiency, and fear shape your choices, allowing yourself to do things that aren’t perfectly “optimal,” taking meaningful risks, and stretching your capacities instead of always staying where you’re safe and competent. Over time, those choices are how you actually build a personality.

Topics include:Feeling like an NPC, side quests without a main questThe trap of always doing the “right” or efficient thingComfort and risk aversion as personality killersIdentity vs identification (goth, gamer, trad wife, politics, etc.)How family expectations and culture suppress desireWhat personality really is: perception, internal reaction, behaviorWhy you fantasize about disaster forcing you to “prove yourself”Noticing your mental rulebook and changing itStretching your competence instead of “smurfing” through life

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

You're Boring Because You're Afraid To Change

Dr. K digs into the emerging research on “AI-induced psychosis” and why he changed his mind from thinking it was media fearmongering to seeing real psychiatric risk. He explains how chatbots can act like a technological folie à deux (shared delusion), where empathic, sycophantic AI slowly amplifies your paranoia, isolates you from other people, and erodes your reality testing. Drawing from recent papers, he walks through how different models compare in delusion confirmation, harm enablement, and safety interventions, and then gives a practical checklist so you can tell if your own AI use is drifting into dangerous territory.

Topics include:

 What “technological folie à deux” is and how shared delusions can form with a chatbot

 Bidirectional belief amplification: you vent, AI validates, your paranoia escalates

 Anthropomorphizing AI and why “I know it’s just a tool” doesn’t protect your emotional brain

 How sycophantic design (always trying to please the user) directly opposes healthy psychotherapy

 Epistemic drift: slowly moving from normal thinking into increasingly delusional narratives

 Case example of harmful, unsafe advice (e.g., “healthy” bromine alternative leading to toxicity)

 Research comparing models on delusion confirmation, harm enablement, and safety response

 The ways AI can weaken reality testing, reinforce suicidal or paranoid ideas, and increase isolation

 Self-assessment questions: frequency of use, emotional attachment, replacing friends, following AI advice

 Guidelines for using AI more safely and when elevated risk means you should talk to a professional

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

AI Is Slowly Destroying Your Brain

In this conversation, Dr. K sits down with creator JasonTheWeen to talk about the pressure of growing up, managing online relationships, and the complicated emotions that come with watching your parents get older. What starts as a light catch-up quickly turns into a deeper look at loneliness, responsibility, and the fear of losing the people you love.

Jason opens up about feeling torn between his own life and his parents’ wishes, especially his dad’s plan to eventually return to Vietnam. Dr. K helps him explore the difference between what he feels he owes his parents and what he actually wants, while also unpacking how cultural expectations and emotional suppression shape the relationship.

They also discuss the challenges of balancing streaming with real life, how hard it is to communicate honest feelings with family, and why unspoken emotions often turn into sadness or anger. It’s a heartfelt and very human conversation about trying to grow while holding onto the people who matter.

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

An Honest Conversation with @JasonTheWeen

In this episode Dr. K explains why modern feeds are not trying to entertain you, they are trying to keep you bored. He breaks down boredom as a dopamine craving and withdrawal state, how short form platforms train your brain into tolerance, and why normal activities stop feeling fun. Then he shows how to reverse it by allowing boredom so your receptors upregulate, your sensitivity returns, and everyday life becomes enjoyable again. He also covers the temporary spike in stored anxiety and low mood that can surface during this reset and how to handle it safely.

Topics include:

 What boredom is in the brain, dopamine craving and withdrawal

 How feeds create tolerance and downregulate dopamine receptors

 Why multitasking with phone plus TV feels empty

 The paradox: more boredom today, less boredom tomorrow

 Receptor upregulation and regaining pleasure from simple activities

 Dopaminergic flexibility, enjoying a wider range of things again

 Expecting rebound emotions when you unplug and why they taper

 When to seek clinical support if symptoms persist

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Can't Enjoy Anything Anymore

Dr. K breaks down why so many people feel like they “peaked” in their 20s and quietly stall out in their late 20s and 30s. He explains how early life is driven by external expectations, achievement checklists, and making other people proud, and why that motivational system collapses once you are out of school, into a job, or stuck in a life that looks fine on paper but feels empty inside.

Instead of more productivity hacks, Dr. K walks through how identity actually forms, why some people get trapped in paths they never truly chose, and how to rebuild real internal drive using evidence based principles. This episode is a practical roadmap for anyone who feels lost, plateaued, or terrified they already lived the “best” part of their life.

Topics include:

 Feeling like you peaked in your 20s and why motivation fades in your 30s

 External validation, people pleasing, and the “noiseless” identity crisis

 Exploration vs commitment and how foreclosure keeps you stuck

 Letting go of sunk costs and the fear of starting over

 Self determination theory: autonomy, competence, and relatedness

 How to choose for yourself instead of chasing “right” and “wrong” paths

 Building competence by stretching your limits, not just performing well

 Why your relationships feel hollow when you do not know who you are

 Using feedback from others to solidify a more authentic identity

 Why the solution is not optimization supplements but discovering who you are

HG Coaching : ⁠https://bit.ly/46bIkdo⁠
Dr. K's Guide to Mental Health: ⁠https://bit.ly/44z3Szt⁠
HG Memberships : ⁠https://bit.ly/3TNoMVf⁠
Products & Services : ⁠https://bit.ly/44kz7x0⁠
HealthyGamer.GG: ⁠https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Nobody Tells You About Your 30's

Check out more mental health resources here! https://bit.ly/3xsk6fE
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Shadow Work Can Save You From Yourself

Escucha y lee

Otros podcasts que te pueden gustar...