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Hidden Brain

Shankar Vedantam

Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.

We tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral scientist Dave Evans describes a new approach, borrowed from design thinking, to help us build lives that feel more alive, flexible, and real. 

What makes brave people different from the rest of us? It isn't a lack of fear — instead, it's a trait that might surprise you. Learn more in this video on our new YouTube channel. 

Episode illustration by Getty Images for Unsplash+.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Designing a Life that Matters

What’s the difference between being loved and feeling loved? Psychologist Sonja Lyubomirsky joins us to discuss the distinction, and how we can create a stronger feeling of closeness in our relationships. Then, in our latest installment of Your Questions Answered, psychologist Greg Walton returns to answer listeners’ questions about negative thought spirals.

As individuals and as a society, we often overlook a strategy that can help us to improve our lives. We discuss this tool in a new video on Hidden Brain's YouTube channel. Please check it out, and let us know what you think!

Episode illustration by Getty Images for Unsplash+

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do You Feel Loved?

Does power truly flow from the barrel of a gun? Pop culture and conventional history often teach us that violence is the most effective way to produce change. But is that common assumption actually true? Political scientist Erica Chenoweth, who has studied more than 100 years of revolutions and insurrections, says the answer is counterintuitive. Then, Ranjay Gulati answers listener questions on how to cultivate courage.

Hidden Brain is now on YouTube! Check out our first three videos, which explore how to cope in high-pressure situations, the secret behind artistic masterpieces, and an unexpected driver of bravery in our everyday lives. 

Illustration by Kuliation for Unsplash+.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Change the World

We like to think that good financial decisions come down to discipline and basic math. But the psychology of money turns out to be deeply complicated. Researcher John Dinsmore explains the hidden mental biases that shape how we think about spending, borrowing, and the future. We explore how these forces can steer us toward costly mistakes — and how to guard against them. Then, on Your Questions Answered, researcher Bobby Parmar returns to consider the upsides of embracing uncertainty.

We're excited to share that Hidden Brain is coming to YouTube! Check out our trailer and subscribe so you don't miss our first three episodes, coming April 10. 

Episode art by Andania Humaira for Unsplash+

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Debt Trap

Should you tell a harsh truth if it will only cause pain? Or is it sometimes kinder to keep someone in the dark? Psychologist Emma Levine explores the unwritten rules that guide when people feel it’s acceptable to lie — and what those choices reveal about trust, harm, and our deepest moral values.

In our companion Hidden Brain+ episode, we explore ways to bridge the gap between the many lies we condone in practice, and the lying we claim to hate. If you're a subscriber, that episode is called “Telling The Truth About Lies.” If you're not yet a Hidden Brain+ subscriber, please visit support.hiddenbrain.org or apple.co/hidden brain for a free seven-day trial. 

We're excited to share that Hidden Brain is coming to YouTube! Check out our trailer and subscribe so you don't miss our first three episodes, coming April 10. 

Illustration by Masantocreative for Unsplash+

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When It's Okay to Lie

How do the groups you identify with shape your sense of self? Do they influence the beer you buy? The way you vote? In this favorite episode from 2021, psychologist Jay Van Bavel explains how our group loyalties affect us more than we realize, and can even shape our basic senses of sight, taste and smell. Then, look out! There's a g-g-g-ghost! Psychologist Coltan Scrivner answers listener questions about the surprising benefits of scary entertainment.

We're excited to share that Hidden Brain is coming to YouTube! Check out our trailer and subscribe so you don't miss our first three episodes, coming April 10. 

Episode illustration by Eva Wahyuni for Unsplash+. 

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Group Think

We tend to see depression as an illness to eliminate, evidence that something has gone wrong in the brain. But what if low mood serves a purpose? Psychologist Jonathan Rottenberg examines the evolutionary roots of depression and reflects on his own painful experience with suicidal despair. He explores how depression can narrow our focus, and sometimes open the door to change.

A note that this story includes a discussion of suicide. If you or someone you love is struggling with thoughts of suicide, there are people who can help. If you're inside the U.S., call or text 988, or visit the 988 Helpline online. If you’re outside the U.S., you can search for resources in your country on this site.

Episode illustration by Runend Art for Unsplash

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rethinking Depression

Disgust is a strong emotion, one designed by evolution to protect us from danger and diseases. But disgust also spills into other areas of our lives, influencing our morals, our intuitions about right and wrong, even our politics. We talk with psychologist David Pizarro about how disgust is used to persuade and divide us, and why it remains such a potent force in public life today. Then, in our latest installment of “Your Questions Answered,” Huggy Rao returns to respond to listeners’ thoughts and questions about why big ideas fail.

There's still time to join Shankar at one of our upcoming stops on Hidden Brain's live tour! Join us in Philadelphia on March 21 or New York City on March 25. And stay tuned for more tour dates to be announced soon! 

Illustration by Alvaro Montoro for Unsplash

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Yuck! The Science of Disgust

Charismatic leaders can inspire devotion and give people a powerful sense of meaning. They can also make us vulnerable. This week, we explore how figures across history have gained followers by offering clarity in moments of uncertainty — and why that clarity can come at a cost. Historian Molly Worthen explains how to recognize the spell of charisma, and why questioning it is essential to a healthy society. Then, on Your Questions Answered, Antonio Pascual-Leone returns to respond to listeners' thoughts and questions about moving on after a breakup.

Do you have personal stories about being drawn in by a charismatic leader? A question about how we can be swept up in the spell of a mesmerizing person? If you’d be willing to share your question or story with the Hidden Brain audience, please record a voice memo on your phone. Then, email the file to us at feedback@hiddenbrain.org. Use the subject line “charisma.” Thanks! 

Our next stops on Hidden Brain's live tour are coming up in just a few weeks! Join Shankar in Philadelphia on March 21 or in New York City on March 25. More info and tickets are at hiddenbrain.org/tour.

Episode illustration by Imhaf Maulana for Unsplash+

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Secret of Charisma

What does it do to a person to feel overlooked? This week, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence. He outlines how feeling valued serves as a psychological buffer, and how simple gestures can rebuild a sense of meaning in ourselves and others. Then, in the second half of the show, listeners share their thoughts on finding healing in nature. Psychologist Marc Berman returns for the latest installment of our series "Your Questions Answered." 

Today's episode touches on topics related to loneliness, depression, and suicide. If you or someone you love is struggling, there are people who can help. If you're in the U.S., call or text the Suicide and Crisis Lifeline at 988. If you're outside the U.S., this site can help you find mental health resources in your country.

Our next stops on Hidden Brain’s live tour are just weeks away! Join Shankar for an evening of science and storytelling in Philadelphia on March 21 or New York City on March 25. He’ll be sharing seven key psychological insights from his first decade hosting the show. And stayed tuned for more tour stops to be announced later this spring!

Episode illustration by Martino Pietropoli for Unsplash+.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do You Feel Invisible?

There's a core belief embedded in the story of the United States — the American Dream. Today we look at the state of that dream as we revisit our 2018 conversation with economist Raj Chetty. We'll ask some questions that carry big implications: can you put an economic value on a great kindergarten teacher? How is it that two children living just a few blocks from each other can have radically different chances in life? And what gives Salt Lake City an edge over Cleveland when it comes to offering people better prospects than their parents?

 
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