"It Was Always Illegal": Grant Smith on Army Mandates, Resisting the Machine & Exercise for Health

"It Was Always Illegal": Grant Smith on Army Mandates, Resisting the Machine & Exercise for Health

0 Calificaciones
0
Episodio
148 of 171
Duración
1H 50min
Idioma
Inglés
Formato
Categoría
No ficción

Grant Smith is a US Army Physical Therapist and author of the "H2F Man" and "Radical American Mind" blogs. He also co-hosts the 5th Gen Leadership and Tonic Seven podcasts. Today we discuss his experiences during plague times - the hypocrisy and delusion he saw in the armed services' policies and actions, and how he successfully resisted the pressures and managed to keep his job - why he joined the Army in the first place, and how he found a place within it that aligned with his values and goals. In the last segment we get into the research and methods of fitness and exercise and Grant shares some central principles to follow in order to optimally train your tissues, whatever your current health status.


Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900,000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Cover for "It Was Always Illegal": Grant Smith on Army Mandates, Resisting the Machine & Exercise for Health

Otros podcasts que te pueden gustar...