What Does Happiness Look Like in Midlife? with Gretchen Rubin

Midlife can do a number on your happiness. It’s a time when your kids are grown, your identity is shifting, and the roles that defined you for so long just don't fit anymore. Bestselling author and podcaster Gretchen Rubin has studied happiness for years and talks with Reshma about burnout, discipline, and whether the habits and goals that used to work for you still serve you. Plus, they get into Gretchen’s “four tendencies” personality framework, which are an incredibly helpful lens in understanding how we move through midlife. Follow Gretchen @gretchenrubin on Instagram. You can follow our host Reshma Saujani @reshmasaujani on Instagram. Let us know how you’re doing in midlife! You can submit your story to be included in this show at speakpipe.com/midlife Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Thanks so much for listening to My So-Called Midlife. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content like me and Gretchen Rubin talking about seeking connections in a disconnected world. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

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