Naturally Nourished

Episode 459: Why Insulin MattersIn this episode, we shine a spotlight on insulin—an often overlooked but crucial hormone that plays a central role in metabolism and overall health. While blood sugar gets a lot of attention, insulin is the key regulator behind it, influencing energy storage, fat metabolism, and cellular function. We explore how insulin resistance develops, the early signs to watch for, and why it’s so important to address this root issue to prevent chronic disease. We also discuss how ketogenic and low-carb diets can help regulate insulin levels, improve metabolic flexibility, and support weight management. This episode provides clear, functional insights into insulin’s role and practical strategies for balancing it through nutrition and lifestyle, making it a must-listen for anyone interested in metabolic health and disease prevention. Also in this episode: Keto Reset Program - Enrollment opens 8/28! Episode 76 Getting to the root of insulin resistance • What is insulin and why does it matter? • What is insulin resistance? • What causes insulin resistance? • How does it develop on a cellular level? • What are signs and symptoms of insulin resistance? • How do we test for insulin resistance? • • Fasting insulin <8 • C-peptide – Reflects insulin production • Glucose-insulin index / HOMA-IR – Measures insulin resistance directly (calculated using fasting glucose & fasting insulin) • Triglyceride:HDL ratio – Optimal <1.5 (higher = higher risk) • A1c – Goal <5.5% (but early IR won’t always show up here) • hs-CRP – Inflammation worsens insulin signaling • Leptin Keto Checkup Lab • (Fasting Insulin, A1c, Leptin, CMP, DHEA-s) • • • Continuous Glucose Monitor Nutrisense use code ALIMILLLERD • Conventional treatment of insulin resistance Naturally Nourished 323 Ozempic, Wonder Drug or Too Good to be True? Naturally Nourished Episode 359 Oh-No Ozempic Updates, Berberine and Keto • • Food as medicine for insulin resistance • Ditch the drivers: eliminate refined carbs, sugar, seed oils, and artificial sweeteners Top 5 Benefits of Apple Cider Vinegar | Let's make an ACV shooter • Cinnamon, turmeric, fenugreek • Intermittent fasting • Movement: Walking after meals Naturally Nourished Episode 424 How Daily Walking Can Transform your Health • • • Keto for insulin resistance A 3-Week Ketogenic Diet Increases Skeletal Muscle Insulin Sensitivity in Individuals With Obesity: A Randomized Controlled Crossover Trial - PubMed Ketogenic Diets for Body Weight Loss: A Comparison with Other Diets Mapping the evolution and impact of ketogenic diet research on diabetes management: a comprehensive bibliometric analysis from 2005 to 2024 • • Supplements for insulin resistance Berberine Boost Relax and Regulate EPA DHA Extra Vitamin D Balanced Blend L-Carnitine • ALA • Chromium & Resveratrol Multidefense • • Sponsors for this episode: This episode is sponsored by our Naturally Nourished Keto Reset Program. Ready to take the guesswork out of keto and finally see real results? Whether you're struggling with weight loss resistance, hormonal imbalances, gut issues, or just want more energy and less bloat—our Keto Reset program is your roadmap. You’ll get a structured, functional medicine approach that goes beyond macros and meal plans. We teach you why your body is stuck and how to heal it from the root—through nutrient-dense food, therapeutic tools, and behavior change strategies that last. You’ll be supported every step of the way with weekly classes and Q&As, downloads, real food meal plans, and direct access to us This isn’t about restriction or gimmicks. It’s about learning to work with your body, building metabolic flexibility, and unlocking your best health. Doors are open now—so join us, reset your metabolism, and transform your relationship with food, your body, and your health. Grab your spot here.

365

54min

Episode 458: A Functional Approach to Fatty LiverIn this episode, we explore the vital role of the liver in overall metabolic health and why fatty liver disease has become increasingly common. We dive into the liver’s many functions, including detoxification, fat metabolism, and hormone regulation, highlighting how disruption in these processes contributes to fat accumulation in the liver. Understanding the root causes—from diet and lifestyle factors to environmental toxins and insulin resistance—is key to addressing this growing health concern. We also focus on actionable, food-as-medicine strategies to support liver function and promote reversal of fatty liver disease. Listeners will learn about key nutrients, dietary patterns, and lifestyle habits that nourish the liver, reduce inflammation, and improve metabolic flexibility. Plus we discuss how a ketogenic approach can literally reverse fatty liver, supplemental support and favorite recipes to support liver health! Also in this episode: Keto Reset Masterclass 8/29 Keto Reset Program - Enrollment opens 8/28! Naturally Nourished Episode 109 Liver Function • What is the liver and how does it function? • Digestion • Blood Sugar Balance Naturally Nourished Episode 266 Why is my A1C Elevated? • • Detoxification • • What is fatty liver? • How keto can reverse NAFLD Effect of a ketogenic diet on hepatic steatosis and hepatic mitochondrial metabolism in nonalcoholic fatty liver disease - PMC Ketogenic Diet in Steatotic Liver Disease: A Metabolic Approach to Hepatic Health • . The effect of a low-carbohydrate, ketogenic diet on nonalcoholic fatty liver disease: a pilot study - PubMed • • Omega 3s and fatty liver Effects of triglyceride and ethyl ester forms of EPA on hepatic lipid metabolism in mice with non-alcoholic fatty liver disease - ScienceDirect • EPA DHA Extra • Probiotics and fatty liver Restore Baseline Probiotic • • Nutrients to support liver function Nutraceutical Approach to Non-Alcoholic Fatty Liver Disease (NAFLD): The Available Clinical Evidence - PMC Detox Packs • • Markers to assess liver function • AST, ALT, ALP, Bilirubin, Total Protein, Albumin as markers to test (include in a Comprehensive Metabolic Panel) • GGT • Lipids • Ultrasound, CT Scan, MRI, Liver Biopsy • • How to support liver function with Food as Medicine • Blood Sugar regulation with keto or low glycemic diet • Bitter/sour foods, ACV, Dandelion greens YouTube ACV shooter Lemon turmeric ginger shooter • Glutathione rich foods • Cruciferous veggies support liver detox • Fresh herbs and spices, turmeric • Green tea can lower liver inflammation • High antioxidant fruits and veggies, beets, celery • Choline - Episode 102 3 Micronutrients • • Supplements Digestaid Super Turmeric Cellular Antiox Ultimate Detox Detox Packs 10 Day Detox • • Liver as a food Peanut Butter Liver Pate Liver Pills Caramelized Onion, Bacon + Liver Meatloaf Organ Puree + Pate Epic Liver Bites Wild Foods Liver Pills use code ALIMILLERRD Noble Origins Organ Blend use code ALIMILLERRD • Sponsors for this episode: This episode is sponsored by our Naturally Nourished Keto Reset Program. Ready to take the guesswork out of keto and finally see real results? Whether you're struggling with weight loss resistance, hormonal imbalances, gut issues, or just want more energy and less bloat—our Keto Reset program is your roadmap. You’ll get a structured, functional medicine approach that goes beyond macros and meal plans. We teach you why your body is stuck and how to heal it from the root—through nutrient-dense food, therapeutic tools, and behavior change strategies that last. You’ll be supported every step of the way with weekly classes and Q&As, downloads, real food meal plans, and direct access to us This isn’t about restriction or gimmicks. It’s about learning to work with your body, building metabolic flexibility, and unlocking your best health. Doors are open now—so join us, reset your metabolism, and transform your relationship with food, your body, and your health. Grab your spot here.

364

53min

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