Which diet trends are actually worth the effort?

Which diet trends are actually worth the effort?

0 Calificaciones
0
Episodio
118 of 399
Duración
36min
Idioma
Inglés
Formato
Categoría
No ficción

It's a new year, which means we all have diets on the brain. But with so many options out there, how can we parse the good and healthy from the fads? On this episode of Next Question with Katie Couric, Katie gets to the bottom of trendy eating plans like intermittent fasting and keto with Dr. Mark Hyman who explains what they are and how they affect the body. Katie also speaks with health, diet and wellness expert Liz Josefsberg about the psychology behind our food cravings and how making incremental behavior changes can help us stick to our good intentions.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.


Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 1 millón de títulos
  • Títulos exclusivos + Storytel Originals
  • Precio regular: CLP 7,990 al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Cover for Which diet trends are actually worth the effort?

Otros podcasts que te pueden gustar...