You've Been Lied to About Settling Down. Case Kenny Helps Super-Charge Your Love

In this episode of Getting Open, Andrea Miller sits down with Case Kenny — mindfulness thought leader, podcaster, and author of That’s Bold of You — to talk about dating, self-worth, and what it really means to live intentionally. Case opens up about the lessons he’s learned from journaling, the power of honesty in relationships, and why embracing discomfort is the key to growth. From modern dating struggles to cultivating daily mindfulness, this conversation is both practical and deeply inspiring. Chapters: 00:00 – Meet Case Kenny 03:40 – Journaling as a Tool for Self-Discovery 08:15 – Dating, Self-Worth & Modern Relationships 12:55 – Why Vulnerability Builds Stronger Bonds 17:40 – Moving Past Fear of Rejection 22:10 – Why Discomfort Sparks Personal Growth 26:30 – Mindfulness in the Everyday 31:05 – Online Dating & Managing Expectations 36:22 – The Power of Saying What You Really Feel 41:18 – Practicing Gratitude Without Toxic Positivity 45:50 – The Role of Boundaries in Dating & Life 50:20 – How to Live Boldly & Authentically 55:15 – Final Reflections on Love & Self-Acceptance FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights. Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com 📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com #mindfulness #datingadvice #selfworth Case Kenny podcast, That’s Bold of You book, mindfulness podcast, journaling for self-discovery, dating and self-worth, modern dating struggles, online dating advice, mindfulness in relationships, how to live boldly, vulnerability in love, self-acceptance tips, Andrea Miller podcast interview, mindfulness thought leader, personal growth and dating, mindful dating strategies, how to embrace discomfort, emotional intelligence in dating, self-love and boundaries, mindfulness tools for growth

See omnystudio.com/listener for privacy information.