Want to live longer? Try fartleks.

Want to live longer? Try fartleks.

0 Calificaciones
0
Episodio
1650 of 1860
Duración
24min
Idioma
Inglés
Formato
Categoría
No ficción

Fartlek is a Swedish term for “speed play.” This informal version of interval training is simple, effective and dare we say … enjoyable? And not just because "fartlek" is fun to say.

Exercise columnist Gretchen Reynolds is here to vouch for this often-overlooked, decades-old practice. Reynolds, who helped popularize the 7-minute workout, has found that a growing body of research points to the benefits of this approach, even in small doses. According to exercise scientists, it can improve strength, endurance and longevity, and may even lower the risk of dementia.

Read more:

Don’t like to exercise? Try this simple, science-backed trick.

Being in shape is better for longevity than being thin, new study shows

Today’s show was produced by Elana Gordon and mixed by Sam Bair. It was edited by Maggie Penman. Thanks to Anjuman Ali.

Subscribe to The Washington Post here.


Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 1 millón de títulos
  • Títulos exclusivos + Storytel Originals
  • Precio regular: CLP 7,990 al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Cover for Want to live longer? Try fartleks.

Otros podcasts que te pueden gustar...