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Descubre un mundo infinito de historias

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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable.

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Find the Space Where Your Creativity Thrives

For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play, and compassion, Jeffrey reminds us that joy is not frivolous — it’s what makes us unbreakable.
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Bring More Joy Into Your Everyday Life

When Jeffrey Marsh stopped chasing love and started practicing it inwardly, everything shifted. Drawing from Buddhist practice and personal healing, Jeffrey shares how treating yourself with compassion can rewire old patterns, strengthen relationships, and bring joy where self-doubt once lived.
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Heal Old Wounds by Inviting Love In

When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey reframes boundaries as acts of courage, clarity, and compassion — and offers a simple way to start practicing them today.
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Setting Boundaries and Staying Kind

For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffrey reflects on how seeking help became a radical act of self-acceptance and how vulnerability can lead to the deepest kind of resilience.
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Why Asking for Help Is a Strength, Not a Weakness

This week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-doubt to peace found in a Buddhist monastery — Jeffrey reveals how choosing authenticity and practicing self-kindness can become the most powerful form of strength.
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How Self-Kindness Builds True Resilience

A simple moment abroad becomes a lesson in how we relate. Kessonga shares how mindful attention can build understanding across cultures, even when we don’t share the same vocabulary.
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When Connection Speaks Louder Than Words

From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort.
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How to Build a Practice You’ll Actually Stick To

Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create healthy energetic boundaries, and feel lighter and more centered every day.
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The Mindful Way to Clear Negative Energy

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming.
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How to Stop Believing the Stories That Hold You Back

Eve reflects on how offering solutions can sometimes be unhelpful. She provides tips on mindful listening and teaches listeners how to offer support without taking control or trying to fix everything.
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Be a Better Listener with Eve

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