app_store_button

google_play_button

Copy of Device Banner Block 894x1036 3

Descubre un mundo infinito de historias

Escucha y lee

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindful Emotional Balance

Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Wisdom of Koans

Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rediscovering Your Inner Teen

Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindfulness for All Ages

Archetypes can offer insight and comfort, but they can also keep us stuck in old patterns. Sam explains how to work with them mindfully, and finding balance between self-understanding and presence.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understanding Your Inner Archetypes

Sam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see what truly matters most.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Stories We Tell

Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Sensitivity Is a Strength (Not a Weakness)

When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Handle Hard Conversations Without Shutting Down

Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with change and shares mindful tools to honor the loss, stay grounded, and move through it with compassion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Change Feels Lonely (and How to Move Through It)

Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

You Don’t Have to “Move On” From Grief

Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Break Free From Harmful Expectations, with Kessonga

Escucha y lee

Otros podcasts que te pueden gustar...