How To Talk To Kids About Food, Preserve Their Natural Hunger Cues, & Avoid Passing Down Disordered Eating Habits w/ Children’s Nutritionist Jennifer Anderson

Jennifer Anderson is a registered dietitian and founder of Kids Eat In Color, a community that helps parents get rid of mealtime stress to help their kids eat better. Jennifer has amassed an online following of over 1.6 million parents and non parents who love her simplified approach to eating. On this episode of Real Pod, Jennifer explains why it’s important to heal our own relationships with food so we can better teach our children, how our mental capacity can negatively affect mealtime + what we can do to combat that, and why certain foods aren’t “good” or “bad”... they just do different things! If you’re continuing to work on your own relationship with food or trying to teach your children how to have a positive relationship with eating, this episode is packed with valuable information! Sponsors Macy's: Visit macys.com/personalstylist to connect with a style expert today! BetterHelp: Get 10% off your first month by visiting our sponsor at BetterHelp.com/realpod Follow Real Pod On Instagram! Follow Jennifer Anderson On Instagram! Check Out Kids Eat In Color! Subscribe to Real Pod on Apple Podcasts & Spotify! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.