26. "Removing Seed Oils is the 80/20 of Nutrition" with Seed Oil Disrespecter

Dr Brian Kerley aka Seed Oil Disrespecter joins me to cover why seed oils are so harmful, why commodity chicken and pork is a source of excess omega-6s, the coming industry push to low-linoleic acid seed oils, the exciting future of regenerative farming and much more.

Dr Kerley is a practicing hospitalist Physician and the persona behind Seed Oil Disrespecter, self-described ‘chief propagandist’ of a grassroots movement against the consumption of refined seed oils. Brian regularly posts memes that parody seed oils in a humorous and accessible way.

TIMESTAMPS 00:00:00 Podcast begins

00:00:30 What are seed oils & seed oil disrespect?

00:03:47 Dr K’s backstory

00:11:40 Seed oils are in everything

00:13:20 Seed oil consumption increases susceptibility to sunburn

00:18:32 Why seed oils are so harmful

00:22:40 Seed oils and the midwit meme

00:31:12 Seed oil disrespect is the 80/20 of nutrition

00:38:25 Food industry are developing low linoleic acid cooking oils

00:42:00 On Seed oil apologists and long term bio-accumulation of linoleic acid causing disease

00:45:35 Monogastric animals accumulate omega-6 oils through grain feeding

00:52:26 Seed oils vs circadian disruption as contributing to obesity & chronic disease

00:58:25 Fully grassfed & pastured animals are preferable to grain-fed from a Omega-6 fatty acid POV

01:00:23 Dr K on memeing regenerative farming and anticipating industry shift to high oleic oils

01:09:50 A future of regenerative farrming monocropped land

01:16:11 Dr K’s practical advice on disrespecting seed oils

LINKS

Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century https://pubmed.ncbi.nlm.nih.gov/21367944/

Seed App - https://www.seedyapp.com/

Seed Oil Rebellion - https://www.seedoilrebellion.com/

RHP #12 Tucker Goodrich Toxic harm of seed oils and linoleic acid https://youtu.be/CyEk3teoQwI

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