85. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD

We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.

Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp.

Follow THOMAS Morozko forge Ice baths: https://www.morozkoforge.com/ MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/ Newsletter: https://seagertp.substack.com/ Twitter: https://twitter.com/seagertp Instagram: https://www.instagram.com/seagertp/

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