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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod

Today, Jenni sits down with a man who lives at the crossroads of elite performance + real life food.

Jonny Marsh is the private chef trusted by some of the biggest names in football - Kevin De Bruyne, Erling Haaland, Kyle Walker, İlkay Gündoğan, Luke Shaw… the list goes on.

And Jonny is one of us - he’s a runner.

He genuinely believes nothing hits the dopamine switch like going for a run - and cooking for these world-class players has shown him first hand how food drives performance, mood, recovery and consistency.

Jonny’s first ever cookbook THE PRIVATE CHEF is out 14 November 2025 - and he’s made it for normal humans. 80 recipes. Adaptable. Realistic. Good for busy weeks. Good for training blocks. Good for fuelling a life that you actually enjoy.

Whether you’re marathon prepping, couch-to-5k-ing, or just running for headspace - this one is for you.

Follow @chef_jonnymarsh on Instagram for more!

Jonny Marsh

Confession: Ross Noble runs to film music. Hans Zimmer included.

He’s even made a 5K playlist that’s exactly 26 minutes long, with each kilometre perfectly matched to a score. But… what’s the final track?

Press play, lace up, and find out.

Ross Noble's Main Episode of RunPod is available now!

The Power Playlist! Ross Noble

As the days get shorter and the evenings draw in, many of us find ourselves running in the dark.

In this episode of The Extra Mile, Jenni breaks down the mindset shifts that make running in the dark not just manageable - but genuinely enjoyable. 

She talks headspace, confidence, calm, and the mental framing that helps those dark miles feel lighter.

SAFETY NOTE: always tell someone when you are heading out to run in the dark.

The Extra Mile! Running In The Dark - These Mindset Tips Will Help

Amazing comedian Ross Noble is such a huge fan of RunPod that when he got the call to join Jenni on the show, he literally ran to the studio!

Ross is passionate about all things running - from Park Run to trail running and even a sunset jog (though he admits it sometimes means facing down a thousand spiders with diamond eyes 🕷✨).

In this episode, Ross shares his complete love of running, his go-to trainer recommendations, and the hilarious story of how he raised his roof in the garage to fit his beloved NordicTrack. 

Plus, he reveals his brilliant tip for conquering a hill (RunPod listeners will know this is a very important question!).

Full of laughter, energy, and pure running joy - this episode proves why we absolutely love Ross Noble!

Ross Noble

In this bonus episode of RunPod: The PowerPlaylist, Jenni welcomes passionate runner and entrepreneur Pete Cooper. 

Pete has turned his passion for running into a business and legacy with his app Coopah, helping runners of all levels achieve their goals and find joy in every stride.

Pete shares his love for indie music, the tracks that power his runs, and what keeps him motivated to push further.

Catch up on the main episode now - and get ready to hit play, run strong, and feel inspired!

The Power Playlist! Pete Cooper

When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.

In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!

Main Episodes of RunPod with guests are available every Friday

The Extra Mile! How To Warm Up Properly When Its Chilly

Jenni catches up with the incredible and truly inspiring Pete Cooper, founder of Coo:pah - one of the amazing running apps transforming the way people run.

Pete is one of the biggest advocates for the life-changing benefits of running - and is living proof of its power. Running quite literally saved his life.

After losing his beloved mum, Pete turned his story and grief into purpose, creating a legacy that’s helping thousands of runners find joy, confidence, and community with every mile.

From first-timers to seasoned marathoners, Pete’s all about creating tailored training plans and expert guidance for every level - because, as he says, everyone is a runner! And sometimes you need a plan… but where do you find a good one?

Join Jenni and Pete as they talk about resilience, purpose, and the incredible ways running can move us - body and soul.

@coopahruncoach

@petecooperruns

Pete Cooper

Rocketman Sam Ryder joins Jenni on the RunPod Power Playlist! 

Expect big tunes, good vibes, and inspiring chat as Sam reveals the songs that fuel his workouts, lift his mood, and keep his energy sky-high when he's singing.

Sam's Main Episode of RunPod is available now!

The Power Playlist! with Sam Ryder

As the temperature drops, your body works harder to stay warm - and that means it burns more energy. In this episode of The RunPod Extra Mile, Jenni discusses her personal opinion on the best ways to fuel up before heading out on those chilly morning runs.

Discover simple, warming pre-run food ideas that keep your energy steady, your body comfortable, and your performance strong. Plus, she'll remind you why staying hydrated is just as important when it’s cold out as it is in the heat.

Main Episodes of RunPod with guests are released every Friday

The Extra Mile! What To Eat Before A Run On Cold Mornings

In this feel-good episode of RunPod, Jenni is joined by the unstoppable Sam Ryder - the chart-topping powerhouse whose voice, energy, and positivity light up every room (and every workout session!).

With his brand-new album ‘Heartland’ out now, Sam opens up about what keeps him grounded, grateful, and full of life. 

From the joy of working out to the routines that keep his incredible vocals in top shape, Sam shares how staying active fuels not only his music but his mindset.

Sam dives into what it means to start “late” and still soar, how gratitude keeps him on track, and why positivity isn’t just his personality - it’s his lifestyle and just good manners!

Expect laughter, inspiration, and words that will make your heart sing, because with Sam Ryder, one thing’s for sure - he will always deliver.

Listen now and feel the energy - Sam Ryder’s ‘Heartland’ is out everywhere!

Sam Ryder

This week on RunPod, Jenni is joined by two guests who live and breathe the sport of running: Lily Canter and Emma Wilkinson.

Together, Lily and Emma are also the co-authors of Ultra Women: The Trailblazers Defying Sexism in Sport - a groundbreaking book that shines a light on the women smashing barriers and proving that endurance has no gender limits. Drawing on science, storytelling, and lived experience, they reveal how women are outlasting men in ultra events, and why the running world needs a rethink.

Lily and Emma bring boundless passion to a sport that doesn’t get harder with age - it evolves with you. From the joy of a first 5K to the grit of 100-mile ultras, running is a journey that shifts shape as life changes, and these two know that better than most.

This episode will give you the motivation - and the evidence - to lace up and keep going.

Lily Canter and Emma Wilkinson

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