Aha! The Power Of A Short Rest

Aha! The Power Of A Short Rest

  • Por
  • Episodio
      1301
  • Publicado
      27 jun 2025
  • Editorial
0 Calificaciones
0
Episodio
1301 of 1389
Duración
11min
Idioma
Inglés
Formato
Categoría
No ficción

Since 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning. But what about the earlier stages of sleep? And what about just a nap? A research team based in Germany found that even a 20-minute nap could deliver a "eureka" moment, and published their findings in the journal PLOS Biology this week.

Have a question about sleep? Email us at shortwave@npr.org — we'd love to hear from you!

Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy


Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 1 millón de títulos
  • Títulos exclusivos + Storytel Originals
  • Precio regular: CLP 7,990 al mes
  • Cancela cuando quieras
Copy of Device Banner Block 894x1036 3
Cover for Aha! The Power Of A Short Rest

Otros podcasts que te pueden gustar...