What yoga does to your body and brain | Krishna Sudhir

What yoga does to your body and brain | Krishna Sudhir

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  • Episodio
      10
  • Publicado
      8 dic 2020
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Episodio
10 of 278
Duración
6min
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Crecimiento personal

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. [Directed by Zsuzsanna Kreif, narrated by Addison Anderson, music by Cem Misirlioglu / WORKPLAYWORK].

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